🧪 Nutrition Facts
- Calories 570.0
- Total Fat 30.0 g
- Saturated Fat 11.0 g
- Cholesterol 225.0 mg
- Sodium 1320.0 mg
- Potassium 460.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 340.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 570.0 calories per serving (1 Burrito), Taco Bell Grande Toasted Breakfast Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 47.7% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1320.0mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Bell Grande Toasted Breakfast Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Bell Grande Toasted Breakfast Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570.0 kcal | 28.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 225.0 mg | 75% |
| Sodium | 1320.0 mg | 57% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 340.0 mg | 26% ✅ |
| Iron | 3.7 mg | 21% ✅ |
| Potassium | 460.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Bell Grande Toasted Breakfast Burrito accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 570.0 calories in Taco Bell Grande Toasted Breakfast Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.4 min |
| Cycling (Low Intensity) | 62.3 min |
| HIIT | 52.8 min |
| Lacrosse | 52.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Bell Grande Toasted Breakfast Burrito
Is Taco Bell Grande Toasted Breakfast Burrito good for weight loss?
At 570 calories per burrito, this is a fairly calorie-dense breakfast option that could fit into a weight loss plan if it's your only meal for several hours, but the high fat content (30g) means it won't keep you feeling full as long as a higher-protein, lower-fat alternative would.
Is Taco Bell Grande Toasted Breakfast Burrito good for muscle building?
With 23g of protein, this burrito provides a decent amount to support muscle recovery, though pairing it with additional protein sources or choosing a higher-protein breakfast would be more beneficial for serious muscle-building goals.
Is Taco Bell Grande Toasted Breakfast Burrito good post-workout fuel?
This works reasonably well after a workout thanks to its carbs (51g) and protein (23g) combination, though the high fat content may slow digestion slightly compared to a leaner post-workout meal.
Is Taco Bell Grande Toasted Breakfast Burrito heart-healthy?
This burrito isn't ideal for heart health due to its high sodium, saturated fat, and cholesterol levels—all three are concerning factors when eaten regularly.
What should I watch out for with Taco Bell Grande Toasted Breakfast Burrito?
The sodium content is notably high at 1320mg—that's over half the daily recommended limit in a single breakfast item. The saturated fat (11g) and cholesterol (225mg) also add up quickly, so this shouldn't be a daily choice if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
