🧪 Nutrition Facts
- Calories 290.0
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 50.0 mg
- Sodium 520.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 Taco), Taco Bell Cantina Chicken Crispy Taco is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 52.2% of calories), including 6.0g of saturated fat. It provides a noteworthy 190.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Bell Cantina Chicken Crispy Taco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Bell Cantina Chicken Crispy Taco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 190.0 mg | 15% |
| Iron | 0.7 mg | 4% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Bell Cantina Chicken Crispy Taco accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Taco Bell Cantina Chicken Crispy Taco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Kickboxing (Cardio) | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Bell Cantina Chicken Crispy Taco
Is Taco Bell Cantina Chicken Crispy Taco good for weight loss?
At 290 calories per taco with a decent protein-to-calorie ratio, this could fit into a weight loss plan if portions are controlled. The 16g of protein helps with satiety, though the 16g of fat and relatively high sodium mean you'd want to be mindful of how many you eat and what you pair it with.
Is Taco Bell Cantina Chicken Crispy Taco good for muscle building?
The 16g of protein per taco is a solid contribution to muscle repair and growth, though you'd likely need multiple tacos or additional protein sources to meet typical post-workout protein targets of 20-40g in a single meal.
Is Taco Bell Cantina Chicken Crispy Taco good post-workout fuel?
This works reasonably well as post-workout fuel with its protein and carb combination, though the carbs are on the modest side at 17g. Pairing it with another carb source or eating multiple tacos would give you a more complete recovery meal.
Is Taco Bell Cantina Chicken Crispy Taco heart-healthy?
The saturated fat and sodium levels are modest enough individually, but eating multiple tacos could push you toward higher daily limits. The low sugar and decent potassium are positives for heart health overall.
What should I watch out for with Taco Bell Cantina Chicken Crispy Taco?
The sodium content at 520mg per taco adds up quickly if you're eating multiple items, and the saturated fat should be considered as part of your daily intake. The relatively modest fiber content means this isn't particularly filling on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
