🧪 Nutrition Facts
- Calories 570.0
- Total Fat 32.0 g
- Saturated Fat 16.0 g
- Cholesterol 90.0 mg
- Sodium 1330.0 mg
- Potassium 320.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 590.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 570.0 calories per serving (1 Quesadilla), Taco Bell Cantina Chicken Quesadilla is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 50% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1330.0mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Bell Cantina Chicken Quesadilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Bell Cantina Chicken Quesadilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570.0 kcal | 28.5% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 1330.0 mg | 58% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 29.0 g | 58% ✅ |
| Calcium | 590.0 mg | 45% ✅ |
| Iron | 3.2 mg | 18% |
| Potassium | 320.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Bell Cantina Chicken Quesadilla accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 570.0 calories in Taco Bell Cantina Chicken Quesadilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.4 min |
| Cycling (Low Intensity) | 62.3 min |
| HIIT | 52.8 min |
| Horseback Riding | 105.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Bell Cantina Chicken Quesadilla
Is Taco Bell Cantina Chicken Quesadilla good for weight loss?
At 570 calories per quesadilla with 32g of fat, this is a calorie-dense choice that works against weight loss goals. The high sodium content at 1330mg may also promote water retention.
Is Taco Bell Cantina Chicken Quesadilla good for muscle building?
With 29g of protein and a decent amount of carbs, this quesadilla provides reasonable macronutrient support for muscle recovery. However, the high fat and calorie content means you'd need to account for it carefully within your daily targets.
Is Taco Bell Cantina Chicken Quesadilla good post-workout fuel?
The 29g of protein and 43g of carbs make this a solid post-workout option for replenishing glycogen and supporting muscle repair. Just be mindful that 570 calories is substantial, so it works best if it fits your overall calorie needs.
Is Taco Bell Cantina Chicken Quesadilla heart-healthy?
The combination of high saturated fat (16g) and sodium (1330mg) makes this less ideal for heart health. While the 90mg of cholesterol isn't extreme, the overall nutrient profile leans toward choices that may stress cardiovascular health.
What should I watch out for with Taco Bell Cantina Chicken Quesadilla?
The sodium level is quite high at 1330mg—about 58% of the daily limit in a single item. Saturated fat makes up nearly half the total fat content, which is worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
