🧪 Nutrition Facts
- Calories 420.0
- Total Fat 17.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.0 mg
- Sodium 940.0 mg
- Potassium 370.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 1.0 IU
- Vitamin E 0.0 mg
- Calcium 160.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (1 Burrito), Taco Bell Cheesy Bean and Rice Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (53.8% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 940.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Bell Cheesy Bean and Rice Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Bell Cheesy Bean and Rice Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 940.0 mg | 41% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Vitamin D | 1.0 IU | 0% |
| Calcium | 160.0 mg | 12% |
| Iron | 3.3 mg | 18% |
| Potassium | 370.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Bell Cheesy Bean and Rice Burrito accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Taco Bell Cheesy Bean and Rice Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Gardening | 88.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Bell Cheesy Bean and Rice Burrito
Is Taco Bell Cheesy Bean and Rice Burrito good for weight loss?
At 420 calories per burrito, this is moderate for a single meal, but the high carbohydrate content (55g) and relatively high fat (17g) mean it's calorie-dense for its weight. The 6g of fiber helps with satiety, which could support weight loss efforts if you're mindful of portion control.
Is Taco Bell Cheesy Bean and Rice Burrito good for muscle building?
With only 9g of protein, this burrito falls short of what you'd want for muscle-building goals. You'd need to pair it with additional protein sources like Greek yogurt, chicken, or a protein shake to make it work in a muscle-focused diet.
Is Taco Bell Cheesy Bean and Rice Burrito heart-healthy?
The saturated fat (4.5g) and high sodium make this less ideal for heart health. On the positive side, cholesterol is very low at 5mg, and there's some potassium (370mg) which supports cardiovascular function, but the sodium and fat profile outweigh these benefits.
How does the fiber in Taco Bell Cheesy Bean and Rice Burrito support digestion?
The 6g of fiber promotes digestive regularity and helps feed beneficial gut bacteria, supporting overall digestive health. This amount of fiber also contributes to the burrito's satiating effect, helping you feel fuller longer.
What should I watch out for with Taco Bell Cheesy Bean and Rice Burrito?
The sodium content of 940mg is quite high—nearly 41% of the daily recommended limit in a single burrito. If you have high blood pressure or need to watch your sodium intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
