Calories in Taco Bell Cheesy Double Beef Burrito

📏 Serving Size: 1 Burrito

🧪 Nutrition Facts

Amount Per Serving
  • Calories 570.0
  • Total Fat 26.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 50.0 mg
  • Sodium 1330.0 mg
  • Potassium 440.0 mg
  • Total Carbohydrate 63.0 g
  • Dietary Fiber 7.0 g
  • Sugars 4.0 g
  • Protein 21.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 270.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 570.0 calories per serving (1 Burrito), Taco Bell Cheesy Double Beef Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (44.2% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 1330.0mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Taco Bell Cheesy Double Beef Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories570.0 kcal28.5%
Total Fat26.0 g33%
Saturated Fat10.0 g50%
Cholesterol50.0 mg17%
Sodium1330.0 mg58% ⚠️
Total Carbohydrate63.0 g23%
Dietary Fiber7.0 g25% ✅
Total Sugars4.0 g8%
Protein21.0 g42% ✅
Calcium270.0 mg21% ✅
Iron4.1 mg23% ✅
Potassium440.0 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Taco Bell Cheesy Double Beef Burrito accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.2% of the calories.

Fat 41.1%
Carbs 44.2%
Fat 41.1% Carbs 44.2% Protein 14.7%

🏃 Exercise Burn Time

How long would it take to burn off the 570.0 calories in Taco Bell Cheesy Double Beef Burrito? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 43.1 min
Walking: 17 minutes per mile 98.4 min
Cycling (Low Intensity) 62.3 min
HIIT 52.8 min
Paddle Boarding 70.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Taco Bell Cheesy Double Beef Burrito

Is Taco Bell Cheesy Double Beef Burrito good for weight loss?

At 570 calories with decent fiber content, this burrito could fit into a weight loss plan if portions are controlled, though the high sodium and fat content means it's not an ideal choice. You'd want to pair it with lower-calorie sides and account for it in your daily intake.

Is Taco Bell Cheesy Double Beef Burrito good for muscle building?

The 21g of protein is a solid contribution to muscle repair and growth, though you'd likely need additional protein sources throughout the day to meet typical muscle-building targets. The carbs also provide energy for workouts, making this a reasonable option as part of a larger meal plan.

Is Taco Bell Cheesy Double Beef Burrito good post-workout fuel?

This burrito works reasonably well after a workout thanks to the combination of 21g protein and 63g carbs, which support recovery and glycogen replenishment. The fiber helps with digestion, though the high fat content means it might sit heavier in your stomach than lighter post-workout options.

Is Taco Bell Cheesy Double Beef Burrito heart-healthy?

The high sodium and saturated fat levels aren't ideal for heart health, particularly if you're managing cholesterol or blood pressure. Enjoying this occasionally is fine, but making it a regular choice could work against heart-healthy eating goals.

What should I watch out for with Taco Bell Cheesy Double Beef Burrito?

The sodium content is notably high at 1330mg—about 58% of the daily limit—so this isn't ideal if you're monitoring salt intake or managing blood pressure. The 26g of total fat, including 10g of saturated fat, is also substantial for a single item.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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