🧪 Nutrition Facts
- Calories 570.0
- Total Fat 26.0 g
- Saturated Fat 10.0 g
- Cholesterol 50.0 mg
- Sodium 1330.0 mg
- Potassium 440.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 7.0 g
- Sugars 4.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 270.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 570.0 calories per serving (1 Burrito), Taco Bell Cheesy Double Beef Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (44.2% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 1330.0mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Bell Cheesy Double Beef Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Bell Cheesy Double Beef Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570.0 kcal | 28.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 1330.0 mg | 58% ⚠️ |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 270.0 mg | 21% ✅ |
| Iron | 4.1 mg | 23% ✅ |
| Potassium | 440.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Bell Cheesy Double Beef Burrito accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 570.0 calories in Taco Bell Cheesy Double Beef Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.4 min |
| Cycling (Low Intensity) | 62.3 min |
| HIIT | 52.8 min |
| StairMaster / Stair Climber | 47.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Bell Cheesy Double Beef Burrito
Is Taco Bell Cheesy Double Beef Burrito good for weight loss?
At 570 calories with decent fiber content, this burrito could fit into a weight loss plan if portions are controlled, though the high sodium and fat content means it's not an ideal choice. You'd want to pair it with lower-calorie sides and account for it in your daily intake.
Is Taco Bell Cheesy Double Beef Burrito good for muscle building?
The 21g of protein is a solid contribution to muscle repair and growth, though you'd likely need additional protein sources throughout the day to meet typical muscle-building targets. The carbs also provide energy for workouts, making this a reasonable option as part of a larger meal plan.
Is Taco Bell Cheesy Double Beef Burrito good post-workout fuel?
This burrito works reasonably well after a workout thanks to the combination of 21g protein and 63g carbs, which support recovery and glycogen replenishment. The fiber helps with digestion, though the high fat content means it might sit heavier in your stomach than lighter post-workout options.
Is Taco Bell Cheesy Double Beef Burrito heart-healthy?
The high sodium and saturated fat levels aren't ideal for heart health, particularly if you're managing cholesterol or blood pressure. Enjoying this occasionally is fine, but making it a regular choice could work against heart-healthy eating goals.
What should I watch out for with Taco Bell Cheesy Double Beef Burrito?
The sodium content is notably high at 1330mg—about 58% of the daily limit—so this isn't ideal if you're monitoring salt intake or managing blood pressure. The 26g of total fat, including 10g of saturated fat, is also substantial for a single item.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
