🧪 Nutrition Facts
- Calories 170.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.0 mg
- Sodium 360.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Taco), Taco Bell Nacho Cheese Doritos Locos Taco is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 52.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Bell Nacho Cheese Doritos Locos Taco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Bell Nacho Cheese Doritos Locos Taco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 70.0 mg | 5% |
| Iron | 0.9 mg | 5% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Bell Nacho Cheese Doritos Locos Taco accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Taco Bell Nacho Cheese Doritos Locos Taco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Mountain Climbers | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Bell Nacho Cheese Doritos Locos Taco
Is Taco Bell Nacho Cheese Doritos Locos Taco good for weight loss?
This taco is calorie-dense at 170 calories per piece, making it easy to overeat if you're watching your intake. The 10g of fat and minimal fiber mean it won't keep you full for long, so it's better enjoyed occasionally than as a regular weight-loss staple.
Is Taco Bell Nacho Cheese Doritos Locos Taco good for muscle building?
With 8g of protein per taco, it provides a modest protein boost, though you'd need to pair it with other protein sources to meet typical muscle-building goals. The carbs can support workout recovery, but the saturated fat content means it's not an ideal choice for regular post-workout meals.
Is Taco Bell Nacho Cheese Doritos Locos Taco a good snack for kids?
Kids typically enjoy the familiar taco format and cheesy, savory flavor. The portion size is small and manageable for children, though parents should note the sodium content is relatively high for a single item.
What diets does Taco Bell Nacho Cheese Doritos Locos Taco suit?
This taco fits best into flexible or indulgent diets rather than restrictive ones. Its high sodium (360mg per taco) and saturated fat make it less suitable for low-sodium or heart-health-focused eating plans, though it can work in moderation for most people.
What does Taco Bell Nacho Cheese Doritos Locos Taco pair well with for a balanced meal?
Pair it with fresh vegetables like a side salad or pico de gallo to add fiber and nutrients without many extra calories. A bean-based side dish or Mexican rice would complement the protein and add more complex carbs for a more balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
