🧪 Nutrition Facts
- Calories 340.0
- Total Fat 18.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.0 mg
- Sodium 460.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 6.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving), Taco Bell Black Bean Chalupa Supreme is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 46.8% of calories), including 4.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Bell Black Bean Chalupa Supreme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Bell Black Bean Chalupa Supreme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Calcium | 140.0 mg | 11% |
| Iron | 2.5 mg | 14% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Bell Black Bean Chalupa Supreme accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Taco Bell Black Bean Chalupa Supreme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Horseback Riding | 63.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Bell Black Bean Chalupa Supreme
Is Taco Bell Black Bean Chalupa Supreme good for weight loss?
At 340 calories per serving, this chalupa can fit into a weight loss plan if you're watching portions, especially since the 6g of fiber helps with satiety. However, the 18g of fat is relatively high for the calorie count, so it's better as an occasional choice rather than a regular staple.
Is Taco Bell Black Bean Chalupa Supreme good for muscle building?
The 10g of protein per serving is modest for muscle building goals—you'd likely need additional protein sources to meet your daily targets. It could work as part of a balanced meal, but it's not particularly protein-focused.
Is Taco Bell Black Bean Chalupa Supreme good post-workout fuel?
While the carbs (36g) provide some energy replenishment, the protein content is too low to effectively support muscle recovery after exercise. You'd want to pair this with a higher-protein food or drink to make it suitable post-workout.
Is Taco Bell Black Bean Chalupa Supreme heart-healthy?
The good news is low cholesterol and moderate saturated fat at 4g. The 460mg sodium is a concern if eaten regularly, as it contributes to daily sodium intake; the fiber does provide some heart-protective benefits.
What should I watch out for with Taco Bell Black Bean Chalupa Supreme?
The sodium content at 460mg per serving is fairly high, and it can add up quickly if you eat multiple items. Most of the fat comes from less beneficial sources like the fried shell and creamy components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
