🧪 Nutrition Facts
- Calories 720.0
- Total Fat 40.0 g
- Saturated Fat 16.0 g
- Cholesterol 75.0 mg
- Sodium 1500.0 mg
- Potassium 420.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 6.0 g
- Sugars 5.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 540.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 720.0 calories per serving (1 Burrito), Taco Bell Grilled Cheese Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 50% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1500.0mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Bell Grilled Cheese Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Bell Grilled Cheese Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720.0 kcal | 36% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 1500.0 mg | 65% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 540.0 mg | 42% ✅ |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 420.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Bell Grilled Cheese Burrito accounts for 36% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 720.0 calories in Taco Bell Grilled Cheese Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 54.4 min |
| Walking: 17 minutes per mile | 124.2 min |
| Cycling (Low Intensity) | 78.7 min |
| HIIT | 66.7 min |
| Dancing | 110.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Bell Grilled Cheese Burrito
Is Taco Bell Grilled Cheese Burrito good for weight loss?
At 720 calories per burrito with 40g of fat, this is a calorie-dense choice that could fit into a weight loss plan only in moderation and as part of carefully controlled portions. The 6g of fiber and 26g of protein do provide some satiety, but the high calorie and fat content means you'd need to account for it in your daily targets.
Is Taco Bell Grilled Cheese Burrito good for muscle building?
The 26g of protein is a solid contribution to muscle-building goals, though you'd need to pair it with resistance training and other protein sources throughout the day. For a single item, the protein-to-calorie ratio is reasonable, making it acceptable as part of a balanced meal plan.
Is Taco Bell Grilled Cheese Burrito good post-workout fuel?
This burrito provides a decent combination of carbs (64g) and protein (26g) for post-workout recovery, though the high fat content means it digests more slowly than ideal immediately after exercise. If timing isn't critical, it can work as part of your post-workout meal.
Is Taco Bell Grilled Cheese Burrito heart-healthy?
The high sodium, saturated fat, and cholesterol content make this less ideal for heart health, particularly if eaten regularly. Those managing blood pressure or cholesterol levels should limit this food or enjoy it only occasionally.
What should I watch out for with Taco Bell Grilled Cheese Burrito?
The sodium content of 1500mg is extremely high—that's roughly two-thirds of the daily recommended limit in a single burrito. The 40g of total fat and 16g of saturated fat are also substantial and should be considered in context of your overall daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
