Calories in Taco Bell Grilled Cheese Burrito

📏 Serving Size: 1 Burrito

🧪 Nutrition Facts

Amount Per Serving
  • Calories 720.0
  • Total Fat 40.0 g
  • Saturated Fat 16.0 g
  • Cholesterol 75.0 mg
  • Sodium 1500.0 mg
  • Potassium 420.0 mg
  • Total Carbohydrate 64.0 g
  • Dietary Fiber 6.0 g
  • Sugars 5.0 g
  • Protein 26.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 540.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 720.0 calories per serving (1 Burrito), Taco Bell Grilled Cheese Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 50% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1500.0mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Taco Bell Grilled Cheese Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories720.0 kcal36%
Total Fat40.0 g51%
Saturated Fat16.0 g80%
Cholesterol75.0 mg25%
Sodium1500.0 mg65% ⚠️
Total Carbohydrate64.0 g23%
Dietary Fiber6.0 g21% ✅
Total Sugars5.0 g10%
Protein26.0 g52% ✅
Calcium540.0 mg42% ✅
Iron3.6 mg20% ✅
Potassium420.0 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Taco Bell Grilled Cheese Burrito accounts for 36% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.

Fat 50%
Carbs 35.6%
Fat 50% Carbs 35.6% Protein 14.4%

🏃 Exercise Burn Time

How long would it take to burn off the 720.0 calories in Taco Bell Grilled Cheese Burrito? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 54.4 min
Walking: 17 minutes per mile 124.2 min
Cycling (Low Intensity) 78.7 min
HIIT 66.7 min
Walking: 15 minutes per mile 106.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Taco Bell Grilled Cheese Burrito

Is Taco Bell Grilled Cheese Burrito good for weight loss?

At 720 calories per burrito with 40g of fat, this is a calorie-dense choice that could fit into a weight loss plan only in moderation and as part of carefully controlled portions. The 6g of fiber and 26g of protein do provide some satiety, but the high calorie and fat content means you'd need to account for it in your daily targets.

Is Taco Bell Grilled Cheese Burrito good for muscle building?

The 26g of protein is a solid contribution to muscle-building goals, though you'd need to pair it with resistance training and other protein sources throughout the day. For a single item, the protein-to-calorie ratio is reasonable, making it acceptable as part of a balanced meal plan.

Is Taco Bell Grilled Cheese Burrito good post-workout fuel?

This burrito provides a decent combination of carbs (64g) and protein (26g) for post-workout recovery, though the high fat content means it digests more slowly than ideal immediately after exercise. If timing isn't critical, it can work as part of your post-workout meal.

Is Taco Bell Grilled Cheese Burrito heart-healthy?

The high sodium, saturated fat, and cholesterol content make this less ideal for heart health, particularly if eaten regularly. Those managing blood pressure or cholesterol levels should limit this food or enjoy it only occasionally.

What should I watch out for with Taco Bell Grilled Cheese Burrito?

The sodium content of 1500mg is extremely high—that's roughly two-thirds of the daily recommended limit in a single burrito. The 40g of total fat and 16g of saturated fat are also substantial and should be considered in context of your overall daily intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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