Calories in Taco Bell Black Bean Grilled Cheese Burrito

📏 Serving Size: 1 Burrito

🧪 Nutrition Facts

Amount Per Serving
  • Calories 700.0
  • Total Fat 37.0 g
  • Saturated Fat 15.0 g
  • Cholesterol 55.0 mg
  • Sodium 1390.0 mg
  • Potassium 490.0 mg
  • Total Carbohydrate 69.0 g
  • Dietary Fiber 8.0 g
  • Sugars 5.0 g
  • Protein 23.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 550.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 700.0 calories per serving (1 Burrito), Taco Bell Black Bean Grilled Cheese Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 47.5% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1390.0mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Taco Bell Black Bean Grilled Cheese Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories700.0 kcal35%
Total Fat37.0 g47%
Saturated Fat15.0 g75%
Cholesterol55.0 mg18%
Sodium1390.0 mg60% ⚠️
Total Carbohydrate69.0 g25%
Dietary Fiber8.0 g29% ✅
Total Sugars5.0 g10%
Protein23.0 g46% ✅
Calcium550.0 mg42% ✅
Iron3.7 mg21% ✅
Potassium490.0 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Taco Bell Black Bean Grilled Cheese Burrito accounts for 35% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.5% of the calories.

Fat 47.5%
Carbs 39.4%
Fat 47.5% Carbs 39.4% Protein 13.1%

🏃 Exercise Burn Time

How long would it take to burn off the 700.0 calories in Taco Bell Black Bean Grilled Cheese Burrito? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 52.9 min
Walking: 17 minutes per mile 120.8 min
Cycling (Low Intensity) 76.5 min
HIIT 64.8 min
Push-ups 64.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Taco Bell Black Bean Grilled Cheese Burrito

Is Taco Bell Black Bean Grilled Cheese Burrito good for weight loss?

At 700 calories per burrito, this is a fairly calorie-dense choice for weight loss, though the 8g of fiber and 23g of protein do provide decent satiety. You'd need to account for this as a significant portion of your daily intake and pair it with lighter meals or exercise to make it work within a weight loss plan.

Is Taco Bell Black Bean Grilled Cheese Burrito good for muscle building?

The 23g of protein is a reasonable contribution to muscle-building goals, but you'd likely need additional protein sources in your day to meet typical targets. The carbs provide energy for workouts, though the high fat content means you're getting a lot of calories relative to the protein.

Is Taco Bell Black Bean Grilled Cheese Burrito good post-workout fuel?

This burrito works reasonably well post-workout with its combination of carbs and protein to support recovery. The 69g of carbs will help replenish glycogen stores, though you might want a lighter option if you're eating soon after a workout.

Is Taco Bell Black Bean Grilled Cheese Burrito heart-healthy?

The high sodium and saturated fat content make this less ideal for heart health. With 1390mg of sodium and 15g of saturated fat per serving, regular consumption could contribute to elevated blood pressure and cholesterol levels.

What should I watch out for with Taco Bell Black Bean Grilled Cheese Burrito?

The sodium content at 1390mg is quite high—nearly 60% of the daily recommended limit in a single burrito. The 37g of fat, including 15g of saturated fat, is substantial and should factor into your daily totals if you're monitoring intake for heart health or calorie goals.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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