🧪 Nutrition Facts
- Calories 700.0
- Total Fat 37.0 g
- Saturated Fat 15.0 g
- Cholesterol 55.0 mg
- Sodium 1390.0 mg
- Potassium 490.0 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 8.0 g
- Sugars 5.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 550.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 700.0 calories per serving (1 Burrito), Taco Bell Black Bean Grilled Cheese Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 47.5% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1390.0mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Bell Black Bean Grilled Cheese Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Bell Black Bean Grilled Cheese Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700.0 kcal | 35% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 1390.0 mg | 60% ⚠️ |
| Total Carbohydrate | 69.0 g | 25% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 550.0 mg | 42% ✅ |
| Iron | 3.7 mg | 21% ✅ |
| Potassium | 490.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Bell Black Bean Grilled Cheese Burrito accounts for 35% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 700.0 calories in Taco Bell Black Bean Grilled Cheese Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.9 min |
| Walking: 17 minutes per mile | 120.8 min |
| Cycling (Low Intensity) | 76.5 min |
| HIIT | 64.8 min |
| Climbing Stairs (Moderate) | 84.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Bell Black Bean Grilled Cheese Burrito
Is Taco Bell Black Bean Grilled Cheese Burrito good for weight loss?
At 700 calories per burrito, this is a fairly calorie-dense choice for weight loss, though the 8g of fiber and 23g of protein do provide decent satiety. You'd need to account for this as a significant portion of your daily intake and pair it with lighter meals or exercise to make it work within a weight loss plan.
Is Taco Bell Black Bean Grilled Cheese Burrito good for muscle building?
The 23g of protein is a reasonable contribution to muscle-building goals, but you'd likely need additional protein sources in your day to meet typical targets. The carbs provide energy for workouts, though the high fat content means you're getting a lot of calories relative to the protein.
Is Taco Bell Black Bean Grilled Cheese Burrito good post-workout fuel?
This burrito works reasonably well post-workout with its combination of carbs and protein to support recovery. The 69g of carbs will help replenish glycogen stores, though you might want a lighter option if you're eating soon after a workout.
Is Taco Bell Black Bean Grilled Cheese Burrito heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health. With 1390mg of sodium and 15g of saturated fat per serving, regular consumption could contribute to elevated blood pressure and cholesterol levels.
What should I watch out for with Taco Bell Black Bean Grilled Cheese Burrito?
The sodium content at 1390mg is quite high—nearly 60% of the daily recommended limit in a single burrito. The 37g of fat, including 15g of saturated fat, is substantial and should factor into your daily totals if you're monitoring intake for heart health or calorie goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
