🧪 Nutrition Facts
- Calories 540.0
- Total Fat 30.0 g
- Saturated Fat 9.0 g
- Cholesterol 40.0 mg
- Sodium 1010.0 mg
- Potassium 450.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 7.0 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 2.0 IU
- Vitamin E 0.0 mg
- Calcium 320.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.0 calories per serving (1 Serving), Taco Bell Mexican Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 50.2% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1010.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Bell Mexican Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Bell Mexican Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.0 kcal | 27% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 1010.0 mg | 44% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin D | 2.0 IU | 0% |
| Calcium | 320.0 mg | 25% ✅ |
| Iron | 3.1 mg | 17% |
| Potassium | 450.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Bell Mexican Pizza accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.0 calories in Taco Bell Mexican Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.2 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| Kickboxing (Cardio) | 47.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Bell Mexican Pizza
Is Taco Bell Mexican Pizza good for weight loss?
At 540 calories per serving with 30g of fat, this isn't ideal for weight loss, though the 7g of fiber does provide some satiety. You'd need to account for it carefully within your daily calorie target.
Is Taco Bell Mexican Pizza good for muscle building?
With 19g of protein per serving, it can contribute to muscle-building goals, especially if paired with regular strength training and adequate total daily protein intake.
Is Taco Bell Mexican Pizza good post-workout fuel?
While the protein content is decent, the high fat and sodium levels make this less than ideal for post-workout recovery. A meal with faster-digesting carbs and protein would serve you better immediately after exercise.
Is Taco Bell Mexican Pizza heart-healthy?
The combination of high sodium, saturated fat, and cholesterol makes this less heart-friendly. Though 9g of saturated fat isn't extreme, the 1010mg sodium is a major concern for cardiovascular health.
What should I watch out for with Taco Bell Mexican Pizza?
The sodium content at 1010mg per serving is quite high—that's nearly half the recommended daily limit in a single item. This can lead to water retention and may be problematic if you're managing blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
