🧪 Nutrition Facts
- Calories 520.0
- Total Fat 26.0 g
- Saturated Fat 13.0 g
- Cholesterol 75.0 mg
- Sodium 1260.0 mg
- Potassium 290.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 500.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 520.0 calories per serving (1 Quesadilla), Taco Bell Quesadilla is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 46.6% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1260.0mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Bell Quesadilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Bell Quesadilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.0 kcal | 26% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 1260.0 mg | 55% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 500.0 mg | 38% ✅ |
| Iron | 2.6 mg | 14% |
| Potassium | 290.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Bell Quesadilla accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.0 calories in Taco Bell Quesadilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Cycling (Moderate Intensity) | 46.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Bell Quesadilla
Is Taco Bell Quesadilla good for weight loss?
At 520 calories per quesadilla, this is moderately high for a single item if you're watching your intake, though the 26g of protein does help with satiety. The 3g fiber and relatively low 3g sugar are positives, but the high fat content means calories add up quickly.
Is Taco Bell Quesadilla good for muscle building?
With 26g of protein per quesadilla, this can contribute meaningfully to your daily protein needs for muscle repair and growth. Pair it with other whole foods and strength training for best results.
Is Taco Bell Quesadilla good post-workout fuel?
The protein-to-carb ratio here works reasonably well for post-workout recovery, providing both nutrients to replenish muscles and glycogen. Just be mindful that the high sodium and fat mean this isn't the leanest recovery option available.
Is Taco Bell Quesadilla heart-healthy?
The high sodium content and saturated fat make this less ideal for heart health, especially if consumed regularly. The modest potassium level (290mg) doesn't offset these concerns, so moderation is key if heart health is a priority.
What should I watch out for with Taco Bell Quesadilla?
The 1260mg of sodium is more than half the daily recommended limit in a single item, which is a major concern for blood pressure and fluid retention. The 13g of saturated fat is also substantial and worth accounting for in your overall daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
