🧪 Nutrition Facts
- Calories 240.0
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.0 mg
- Sodium 470.0 mg
- Potassium 270.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Taco), Taco Bell Spicy Potato Soft Taco is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 47% of calories), including 3.0g of saturated fat.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Bell Spicy Potato Soft Taco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Bell Spicy Potato Soft Taco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.3 mg | 7% |
| Potassium | 270.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Bell Spicy Potato Soft Taco accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Taco Bell Spicy Potato Soft Taco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Cycling (Moderate Intensity) | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Bell Spicy Potato Soft Taco
Is Taco Bell Spicy Potato Soft Taco good for weight loss?
At 240 calories per taco, this can fit into a weight loss plan if portion-controlled, though the relatively high fat content (13g) and modest protein (5g) mean it won't keep you full for long. You'd likely need to pair it with other protein-rich foods or vegetables to make a satisfying meal.
Is Taco Bell Spicy Potato Soft Taco heart-healthy?
This taco is reasonable for heart health thanks to low saturated fat (3g) and minimal cholesterol (10mg). However, the sodium level is a consideration if you're monitoring blood pressure, and you'd want to balance it with lower-sodium choices throughout the day.
How does Taco Bell Spicy Potato Soft Taco fit a low-sodium diet?
With 470mg of sodium per taco, this isn't an ideal choice for strict low-sodium diets, though it's not the highest-sodium fast food option. If you're aiming for under 2,300mg daily, one taco is manageable, but multiple servings or pairing it with other salty foods would quickly add up.
What diets does Taco Bell Spicy Potato Soft Taco suit?
This works for vegetarian diets and can fit into flexitarian eating patterns. It's less ideal for high-protein or keto approaches due to the carb-heavy profile and minimal protein, though it could work occasionally as part of a balanced meal in most eating styles.
What should I watch out for with Taco Bell Spicy Potato Soft Taco?
The sodium content at 470mg per taco adds up quickly—eating two would exceed 900mg, which is substantial for a single meal. The low protein relative to carbs makes it less satiating than it could be for the calorie cost.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
