🧪 Nutrition Facts
- Calories 440.0
- Total Fat 26.0 g
- Saturated Fat 11.0 g
- Cholesterol 65.0 mg
- Sodium 870.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.0 calories per serving (1 burger), Wendys Bacon Double Stack is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 52.9% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wendys Bacon Double Stack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wendys Bacon Double Stack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.0 kcal | 22% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 870.0 mg | 38% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 80.0 mg | 6% |
| Iron | 2.5 mg | 14% |
| Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wendys Bacon Double Stack accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.0 calories in Wendys Bacon Double Stack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| StairMaster / Stair Climber | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wendys Bacon Double Stack
Is Wendys Bacon Double Stack good for weight loss?
At 440 calories with a balanced macronutrient split, this burger could fit into a weight loss plan if it's your main meal and you watch portions elsewhere. The 26g of protein will help keep you satisfied, though the sodium is quite high at 870mg for a single burger.
Is Wendys Bacon Double Stack good for muscle building?
The 26g of protein makes this a decent protein source for muscle building, though you'd want to pair it with other nutrient-dense foods to get adequate micronutrients and additional calories for growth.
Is Wendys Bacon Double Stack good post-workout fuel?
This burger provides a good hit of protein and carbs for post-workout recovery, making it functional for that purpose. The combination of 26g protein and 26g carbs aligns reasonably well with recovery nutrition needs.
Is Wendys Bacon Double Stack heart-healthy?
The high sodium and saturated fat levels make this less ideal for heart health, especially if consumed regularly. With 65mg of cholesterol and only modest potassium at 250mg, it's not optimized for cardiovascular support.
What should I watch out for with Wendys Bacon Double Stack?
The sodium content at 870mg is a major concern—that's nearly 40% of the daily limit in one burger. The saturated fat at 11g is also substantial, and the minimal fiber (1g) means it won't keep you full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
