🧪 Nutrition Facts
- Calories 340.0
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.0 mg
- Sodium 630.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 burger), Wendys Jr Cheeseburger Deluxe is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 51.7% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wendys Jr Cheeseburger Deluxe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wendys Jr Cheeseburger Deluxe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 80.0 mg | 6% |
| Iron | 2.5 mg | 14% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wendys Jr Cheeseburger Deluxe accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Wendys Jr Cheeseburger Deluxe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Pickleball | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wendys Jr Cheeseburger Deluxe
Is Wendys Jr Cheeseburger Deluxe good for weight loss?
At 340 calories per burger, this could fit into a weight loss plan if portions are controlled, though the high sodium and moderate fat content mean it's not an ideal choice. The 15g of protein helps with satiety, but you'd need to pair it with lower-calorie sides to keep your overall meal reasonable.
Is Wendys Jr Cheeseburger Deluxe good for muscle building?
The 15g of protein per burger contributes meaningfully to muscle repair and growth, making this a reasonable protein source. However, you'd likely want to combine it with additional protein-rich foods and vegetables to maximize muscle-building results.
Is Wendys Jr Cheeseburger Deluxe good post-workout fuel?
This burger provides a decent protein-to-carb ratio (15g protein, 27g carbs) that can help with recovery, though the fat content might slow digestion slightly. For optimal post-workout nutrition, pairing it with a piece of fruit or a sports drink would give you better carbs for glycogen replenishment.
Is Wendys Jr Cheeseburger Deluxe heart-healthy?
The 630mg of sodium is a concern for heart health, especially with regular consumption, and the saturated fat and cholesterol add to cardiovascular considerations. Enjoying this occasionally rather than frequently would be the better approach if heart health is a priority.
What should I watch out for with Wendys Jr Cheeseburger Deluxe?
The sodium content at 630mg per burger is notably high—that's about 27% of the daily limit—so be mindful if you eat this regularly or have salt sensitivity. The saturated fat and cholesterol should be considered if you're monitoring heart health closely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
