🧪 Nutrition Facts
- Calories 420.0
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 70.0 mg
- Sodium 1170.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (1 Wrap), Wendys Grilled Chicken Ranch Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (40% of calories). One thing to note: a single serving contains 1170.0mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wendys Grilled Chicken Ranch Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wendys Grilled Chicken Ranch Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 1170.0 mg | 51% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 100.0 mg | 8% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wendys Grilled Chicken Ranch Wrap accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Wendys Grilled Chicken Ranch Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Lifting Weights | 64.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wendys Grilled Chicken Ranch Wrap
Is Wendys Grilled Chicken Ranch Wrap good for weight loss?
At 420 calories per wrap with a solid 27g of protein, this could work for weight loss if it fits your daily targets. The protein content helps with satiety, though the 1170mg of sodium is quite high and may cause water retention.
Is Wendys Grilled Chicken Ranch Wrap good for muscle building?
With 27g of protein and reasonable calories, this wrap supports muscle building when paired with strength training. The carbs (42g) provide energy for workouts, though you might want additional protein sources for optimal muscle recovery.
Is Wendys Grilled Chicken Ranch Wrap good post-workout fuel?
This makes a convenient post-workout option with its 27g protein and 42g carbs to replenish glycogen stores and support muscle repair. The modest sugar content (2g) means it won't spike your blood sugar dramatically after exercise.
How might Wendys Grilled Chicken Ranch Wrap affect blood sugar?
The 2g of sugar and 2g of fiber suggest this wrap has minimal impact on blood sugar levels, making it relatively stable for most people. The ratio of protein to carbs also helps moderate any blood sugar response.
What should I watch out for with Wendys Grilled Chicken Ranch Wrap?
The sodium content at 1170mg is over half the recommended daily limit in a single wrap, which is worth noting if you're monitoring blood pressure or fluid retention. The 16g of fat, while not excessive, mostly comes from the ranch dressing component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
