🧪 Nutrition Facts
- Calories 420.0
- Total Fat 23.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.0 mg
- Sodium 880.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (1 Sandwich), Wendys Crispy Chicken Blt is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 49.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 880.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wendys Crispy Chicken Blt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wendys Crispy Chicken Blt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 880.0 mg | 38% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 80.0 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wendys Crispy Chicken Blt accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Wendys Crispy Chicken Blt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Elliptical (Low Intensity) | 70.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wendys Crispy Chicken Blt
Is Wendys Crispy Chicken Blt good for weight loss?
At 420 calories per sandwich, this is moderate for a single meal, but the high sodium content (880mg) and relatively high fat (23g) mean it won't be your best choice if you're watching your weight. The 18g of protein and 4g of fiber do provide some satiety, which could help prevent overeating.
Is Wendys Crispy Chicken Blt good for muscle building?
The 18g of protein is decent for muscle recovery, though ideally you'd want more from a post-workout meal. This sandwich alone won't be enough to maximize muscle-building benefits—pairing it with additional protein sources would be more effective.
Is Wendys Crispy Chicken Blt good post-workout fuel?
While the protein content helps with muscle recovery, the carb-to-protein ratio (35g carbs to 18g protein) isn't ideal for post-workout nutrition. You'd benefit from pairing this with additional protein or choosing something with a higher protein-to-carb balance.
Is Wendys Crispy Chicken Blt heart-healthy?
The saturated fat is relatively low at 6g, and cholesterol is modest at 40mg, but the high sodium (880mg) is a concern for cardiovascular health. Consuming this regularly without balancing with lower-sodium meals isn't the best approach for heart health.
What should I watch out for with Wendys Crispy Chicken Blt?
The sodium content at 880mg is quite high for a single sandwich, which can contribute to water retention and bloating. If you have high blood pressure or are sensitive to sodium, this isn't an ideal choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
