🧪 Nutrition Facts
- Calories 410.0
- Total Fat 24.0 g
- Saturated Fat 10.0 g
- Cholesterol 60.0 mg
- Sodium 740.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.0 calories per serving (1 burger), Wendys Double Stack is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 52.4% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 740.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wendys Double Stack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wendys Double Stack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.0 kcal | 20.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 740.0 mg | 32% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 80.0 mg | 6% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wendys Double Stack accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.0 calories in Wendys Double Stack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Elliptical (Low Intensity) | 68.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wendys Double Stack
Is Wendys Double Stack good for weight loss?
At 410 calories with decent protein content, this burger could fit into a weight loss plan if portion-controlled, but the high sodium and relatively low fiber mean it won't keep you feeling full for long.
Is Wendys Double Stack good for muscle building?
With 23g of protein per burger, this provides a solid protein boost for muscle recovery and growth. The carbs help replenish glycogen, though you'd likely want to pair it with additional vegetables or whole grains for better overall nutrition.
Is Wendys Double Stack good post-workout fuel?
This works reasonably well after a workout since it combines protein and carbs for recovery. The 23g protein supports muscle repair, though a lower-sodium option with more fiber would be ideal.
Is Wendys Double Stack heart-healthy?
The high sodium and moderate saturated fat make this less than ideal for heart health, especially if eaten frequently. Better choices would have lower sodium and less saturated fat.
What should I watch out for with Wendys Double Stack?
The sodium content at 740mg is quite high—nearly a third of the daily limit for some people—so limit how often you eat this if you're monitoring salt intake. The saturated fat at 10g and minimal fiber are also concerns for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
