🧪 Nutrition Facts
- Calories 250.0
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.0 mg
- Sodium 440.0 mg
- Potassium 75.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 burger), Wendys Jr Hamburger is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (39.8% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wendys Jr Hamburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wendys Jr Hamburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 13.0 g | 26% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 75.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wendys Jr Hamburger accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Wendys Jr Hamburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Running: 12 Minutes Per Mile | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wendys Jr Hamburger
Is Wendys Jr Hamburger good for weight loss?
At 250 calories, this burger fits into many weight loss plans as a moderate-sized meal component. The 13g of protein helps with satiety, though the relatively high sodium content (440mg) may contribute to water retention for some people.
Is Wendys Jr Hamburger good for muscle building?
With 13g of protein per burger, you're getting a decent protein boost, but you'd likely need to pair this with other protein sources or side dishes to meet typical muscle-building nutritional goals.
Is Wendys Jr Hamburger good post-workout fuel?
This burger provides a quick source of carbs (25g) and protein (13g) for recovery, making it a reasonable post-workout option if you're in a pinch, though a meal with more carbs and fiber would be more ideal.
Is Wendys Jr Hamburger heart-healthy?
The saturated fat content (4g) is moderate, and cholesterol is quite low at 25mg, which are positives. However, the high sodium could be a concern for those managing blood pressure, so enjoy it occasionally rather than regularly.
What should I watch out for with Wendys Jr Hamburger?
The sodium level is fairly high at 440mg per burger—about 19% of the daily limit—so be mindful of other salty foods throughout the day. The 1g of fiber is minimal, so add vegetables or whole grains on the side for better digestive health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
