🧪 Nutrition Facts
- Calories 370.0
- Total Fat 23.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.0 mg
- Sodium 670.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 burger), Wendys Jr Bacon Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 54.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 670.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wendys Jr Bacon Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wendys Jr Bacon Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 670.0 mg | 29% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 80.0 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wendys Jr Bacon Cheeseburger accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Wendys Jr Bacon Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Hiking | 57.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wendys Jr Bacon Cheeseburger
Is Wendys Jr Bacon Cheeseburger good for weight loss?
At 370 calories with moderate protein, this burger could fit into a weight loss plan if portion-controlled, but the high sodium and saturated fat make it less ideal than leaner options.
Is Wendys Jr Bacon Cheeseburger good for muscle building?
The 18g of protein per burger is decent for muscle support, though you'd want to pair it with other protein sources and strength training to see real results.
Is Wendys Jr Bacon Cheeseburger good post-workout fuel?
While the protein and carbs could theoretically work post-workout, the high fat and sodium aren't ideal for recovery—a leaner option with more carbs would be better suited.
Is Wendys Jr Bacon Cheeseburger heart-healthy?
The saturated fat and high sodium levels make this less heart-friendly. Choosing lower-sodium, lower-saturated-fat options would be better for cardiovascular health if eaten regularly.
What should I watch out for with Wendys Jr Bacon Cheeseburger?
The sodium content at 670mg is notably high, and nearly a third of the calories come from fat. If you have sodium sensitivity or blood pressure concerns, this should be an occasional choice rather than regular.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
