🧪 Nutrition Facts
- Calories 590.0
- Total Fat 37.0 g
- Saturated Fat 15.0 g
- Cholesterol 80.0 mg
- Sodium 1050.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 burger), Wendys Daves Single is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 55.8% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1050.0mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wendys Daves Single — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wendys Daves Single contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 1050.0 mg | 46% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 29.0 g | 58% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 3.0 mg | 17% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wendys Daves Single accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Wendys Daves Single? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Boxing | 60.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wendys Daves Single
Is Wendys Daves Single good for weight loss?
At 590 calories per burger with 37g of fat, this is calorie-dense and may not be ideal for weight loss unless carefully portioned into your daily intake. The 29g protein is a positive aspect that supports satiety, but the high fat and sodium content makes this more of an occasional choice than a regular weight loss food.
Is Wendys Daves Single good for muscle building?
The 29g of protein per burger provides a meaningful contribution to daily protein needs and supports muscle repair and growth. Combined with the iron content, this could work as part of a muscle-building meal, though you'd want to pair it with carbohydrates and other nutrients for optimal recovery.
Is Wendys Daves Single good post-workout fuel?
While the protein is useful after exercise, the high fat content may slow digestion when your body would benefit from quicker nutrient absorption. A better post-workout choice would pair leaner protein with more carbs and less fat.
How might Wendys Daves Single affect blood sugar?
With 37g of carbs and only 2g of fiber, this burger has a relatively high ratio of refined carbs, which will likely cause a noticeable rise in blood sugar. The fat content may slow absorption somewhat, but this isn't a stabilizing choice for blood sugar management.
What should I watch out for with Wendys Daves Single?
The sodium content at 1050mg per burger is quite high—that's nearly half of many people's daily limit in a single meal. Saturated fat makes up 15g, which is significant, so limiting frequency and balancing with other meals matters for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
