🧪 Nutrition Facts
- Calories 860.0
- Total Fat 57.0 g
- Saturated Fat 23.0 g
- Cholesterol 135.0 mg
- Sodium 1250.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 49.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 860.0 calories per serving (1 burger (100.0g)), Wendys Daves Double is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (57.0g, 59.9% of calories), including 23.0g of saturated fat. One thing to note: a single serving contains 1250.0mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
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📊 % Daily Value
The following shows how one serving of Wendys Daves Double contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 860.0 kcal | 43% |
| Total Fat | 57.0 g | 73% |
| Saturated Fat | 23.0 g | 115% |
| Cholesterol | 135.0 mg | 45% |
| Sodium | 1250.0 mg | 54% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 49.0 g | 98% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 5.0 mg | 28% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wendys Daves Double accounts for 43% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 860.0 calories in Wendys Daves Double? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 65.0 min |
| Walking: 17 minutes per mile | 148.4 min |
| Cycling (Low Intensity) | 94.0 min |
| HIIT | 79.7 min |
| Running: 11 minutes per mile | 70.8 min |
Find more information on calories burned doing popular exercises.
