🧪 Nutrition Facts
- Calories 860.0
- Total Fat 57.0 g
- Saturated Fat 23.0 g
- Cholesterol 135.0 mg
- Sodium 1250.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 49.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 860.0 calories per serving (1 burger), Wendys Daves Double is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (57.0g, 59.9% of calories), including 23.0g of saturated fat. One thing to note: a single serving contains 1250.0mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wendys Daves Double — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wendys Daves Double contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 860.0 kcal | 43% |
| Total Fat | 57.0 g | 73% |
| Saturated Fat | 23.0 g | 115% |
| Cholesterol | 135.0 mg | 45% |
| Sodium | 1250.0 mg | 54% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 49.0 g | 98% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 5.0 mg | 28% ✅ |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wendys Daves Double accounts for 43% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 860.0 calories in Wendys Daves Double? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 65.0 min |
| Walking: 17 minutes per mile | 148.4 min |
| Cycling (Low Intensity) | 94.0 min |
| HIIT | 79.7 min |
| Roller Blading | 91.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wendys Daves Double
Is Wendys Daves Double good for weight loss?
At 860 calories per burger with 57g of fat, this is a calorie-dense choice that could easily consume a large portion of a daily budget. The high fat content means it's filling, but you'd need to account for this burger carefully if you're watching your overall intake.
Is Wendys Daves Double good for muscle building?
With 49g of protein, this burger provides a solid amount for muscle repair and growth. Pair it with strength training and adequate overall protein intake throughout the day for best results.
Is Wendys Daves Double good post-workout fuel?
The protein-to-carb ratio here skews heavily toward protein, which can support recovery, but the 37g of carbs is relatively modest for replenishing glycogen after intense exercise. You might want to pair it with additional carbs for optimal post-workout nutrition.
How might Wendys Daves Double affect blood sugar?
With only 8g of sugar and 2g of fiber, the sugar impact is relatively gentle, though the refined carbs in the bun will raise blood sugar gradually. The substantial fat and protein content will help moderate the glycemic response.
What should I watch out for with Wendys Daves Double?
The sodium content of 1250mg is notably high—that's over half the daily recommended limit in a single burger. Saturated fat at 23g also represents a significant portion of most daily recommendations, so moderation matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
