🧪 Nutrition Facts
- Calories 490.0
- Total Fat 24.0 g
- Saturated Fat 7.0 g
- Cholesterol 80.0 mg
- Sodium 1150.0 mg
- Potassium 770.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 11.0 g
- Sugars 3.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.0 calories per serving (1 Serving), Taco Bell Cantina Chicken Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 43.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1150.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Bell Cantina Chicken Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Bell Cantina Chicken Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 1150.0 mg | 50% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 3.1 mg | 17% |
| Potassium | 770.0 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Bell Cantina Chicken Bowl accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Taco Bell Cantina Chicken Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Table Tennis (Ping Pong) | 89.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Bell Cantina Chicken Bowl
Is Taco Bell Cantina Chicken Bowl good for weight loss?
At 490 calories per serving with 25g protein and 11g fiber, this bowl can fit into a weight loss plan if portion-controlled. The high fiber content promotes satiety, which may help with appetite control, though the sodium level is quite elevated.
Is Taco Bell Cantina Chicken Bowl good for muscle building?
With 25g of protein per serving, this bowl provides a decent protein boost for muscle recovery and growth. Combined with the carbs for energy, it can support muscle-building goals when paired with consistent training.
Is Taco Bell Cantina Chicken Bowl good post-workout fuel?
This is a solid post-workout option thanks to its 25g protein and 44g carbs, which support muscle recovery and glycogen replenishment. The balanced macros make it a practical choice for refueling after exercise.
Is Taco Bell Cantina Chicken Bowl heart-healthy?
While the saturated fat is moderate at 7g, the very high sodium content is concerning for heart health and blood pressure management. The potassium helps offset some sodium effects, but limiting intake of this item may be wise for cardiovascular wellness.
What should I watch out for with Taco Bell Cantina Chicken Bowl?
The sodium content of 1150mg per serving is substantial—nearly half the daily recommended limit in one meal. If you eat more than one serving or consume other high-sodium foods that day, you could easily exceed healthy sodium targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
