🧪 Nutrition Facts
- Calories 170.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving), Taco Bell Cinnamon Twists is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (65.1% of calories), of which 10.0g are sugars.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Bell Cinnamon Twists — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Bell Cinnamon Twists contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Calcium | 10.0 mg | 1% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Bell Cinnamon Twists accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Taco Bell Cinnamon Twists? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Yoga | 41.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Bell Cinnamon Twists
Is Taco Bell Cinnamon Twists good for weight loss?
These cinnamon twists are quite calorie-dense for their small serving size, with 170 calories coming mostly from carbs and sugar rather than protein or fiber. They won't keep you feeling full, so they're not an ideal choice if you're trying to lose weight.
Is Taco Bell Cinnamon Twists a good snack for kids?
Kids typically enjoy the sweet, cinnamon flavor and crispy texture, making them an appealing snack. However, the 10g of sugar per serving is high for a single snack, so portion control matters.
What diets does Taco Bell Cinnamon Twists suit?
They work for flexible diets that allow treats, but aren't well-suited to keto, paleo, or low-sugar approaches due to 27g of carbs and 10g of sugar per serving.
What does Taco Bell Cinnamon Twists pair well with for a balanced meal?
Pair these with a protein-rich main course like a burrito with beans and chicken, or serve alongside a taco with lean meat and vegetables to balance out the carb-heavy snack.
How does Taco Bell Cinnamon Twists fit into a balanced diet?
As an occasional treat, cinnamon twists can fit into a balanced diet, but they lack meaningful protein, fiber, and micronutrients. They're best enjoyed in moderation rather than as a regular snack component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
