🧪 Nutrition Facts
- Calories 400.0
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.0 mg
- Sodium 1160.0 mg
- Potassium 430.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 7.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 2.0 IU
- Vitamin E 0.0 mg
- Calcium 210.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 Burrito), Taco Bell Burrito Supreme is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (51.8% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 1160.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Bell Burrito Supreme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Bell Burrito Supreme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 1160.0 mg | 50% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin D | 2.0 IU | 0% |
| Calcium | 210.0 mg | 16% |
| Iron | 3.9 mg | 22% ✅ |
| Potassium | 430.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Bell Burrito Supreme accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Taco Bell Burrito Supreme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| StairMaster / Stair Climber | 33.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Bell Burrito Supreme
Is Taco Bell Burrito Supreme good for weight loss?
At 400 calories per burrito with 7g of fiber, this could fit into a weight loss plan if portion-controlled, though the high sodium content (1160mg) may promote water retention. The decent fiber and protein content will help you feel fuller longer.
Is Taco Bell Burrito Supreme good for muscle building?
With 16g of protein per burrito, this provides a meaningful contribution to muscle repair and growth, though you'd likely want additional protein sources for optimal muscle-building results.
Is Taco Bell Burrito Supreme good post-workout fuel?
This works reasonably well post-workout thanks to the combination of carbs (51g) for replenishing glycogen and protein (16g) for muscle recovery, though a fresher whole-food option would be ideal.
Is Taco Bell Burrito Supreme heart-healthy?
The high sodium and saturated fat content aren't ideal for heart health, particularly if consumed frequently. The fiber does provide some benefit, but the overall nutrient profile leans toward caution for heart-conscious eating.
What should I watch out for with Taco Bell Burrito Supreme?
The sodium is quite high at 1160mg—nearly half the daily recommended limit in a single burrito. This can contribute to bloating and elevated blood pressure, so it's worth limiting if you eat these regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
