🧪 Nutrition Facts
- Calories 500.0
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 30.0 mg
- Sodium 1280.0 mg
- Potassium 470.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 7.0 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 500.0 calories per serving (1 Burrito), Taco Bell 5 Layer Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (51.7% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 1280.0mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Bell 5 Layer Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Bell 5 Layer Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.0 kcal | 25% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 1280.0 mg | 56% ⚠️ |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 260.0 mg | 20% ✅ |
| Iron | 4.6 mg | 26% ✅ |
| Potassium | 470.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Bell 5 Layer Burrito accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 500.0 calories in Taco Bell 5 Layer Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.3 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Pull-ups | 46.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Bell 5 Layer Burrito
Is Taco Bell 5 Layer Burrito good for weight loss?
At 500 calories per burrito with 18g of protein and 7g of fiber, this could work within a weight loss plan if it fits your daily calorie goal. The fiber and protein content will help keep you satisfied, though the 1280mg sodium is quite high and may contribute to water retention.
Is Taco Bell 5 Layer Burrito good for muscle building?
The 18g of protein is a decent amount for a single food item, supporting muscle repair and recovery when combined with resistance training. However, you'd likely want to pair this with additional protein sources throughout the day to maximize muscle-building results.
Is Taco Bell 5 Layer Burrito good post-workout fuel?
This burrito provides a useful combination of carbs (65g) and protein (18g) for post-workout recovery, delivering energy to replenish glycogen stores and amino acids for muscle repair. The moderate calorie content makes it a reasonable post-exercise meal option.
Is Taco Bell 5 Layer Burrito heart-healthy?
The high sodium level is problematic for heart health, and while the saturated fat content isn't excessive, the overall nutritional profile suggests this shouldn't be a frequent choice if you're concerned about cardiovascular health. The 470mg of potassium provides some benefit for heart function, but it's outweighed by the sodium concern.
What should I watch out for with Taco Bell 5 Layer Burrito?
The sodium content of 1280mg is nearly 55% of the daily recommended limit in a single burrito, which is a significant concern for blood pressure and overall health. The 19g of fat, while not extreme, combined with 8g of saturated fat, means this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
