🧪 Nutrition Facts
- Calories 360.0
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.0 mg
- Sodium 1080.0 mg
- Potassium 420.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 8.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 3.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 Burrito), Taco Bell Bean Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (60.3% of calories), with a good 8.0g of dietary fiber. One thing to note: a single serving contains 1080.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Bell Bean Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Bell Bean Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 1080.0 mg | 47% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin D | 3.0 IU | 0% |
| Calcium | 200.0 mg | 15% |
| Iron | 3.8 mg | 21% ✅ |
| Potassium | 420.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Bell Bean Burrito accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Taco Bell Bean Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Basketball: General | 59.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Bell Bean Burrito
Is Taco Bell Bean Burrito good for weight loss?
At 360 calories per burrito with 8g of fiber and 13g of protein, this can fit into a weight loss plan if portions are controlled. The fiber and protein help you feel fuller longer, though the sodium content is quite high at 1080mg per serving.
Is Taco Bell Bean Burrito good for muscle building?
The 13g of protein per burrito provides some support for muscle recovery, but it's on the modest side for dedicated muscle-building goals. You'd likely need additional protein sources to meet typical muscle-building requirements.
Is Taco Bell Bean Burrito good post-workout fuel?
This burrito works reasonably well after a workout thanks to its carb-to-protein ratio of roughly 4:1, which supports recovery. The 54g of carbs help replenish glycogen stores, though you might want to pair it with an additional protein source for optimal muscle repair.
Is Taco Bell Bean Burrito good fuel for endurance activities?
The combination of carbs and fiber makes this a decent option for sustained energy during endurance activities. The 54g of carbs provide fuel, and the 8g of fiber helps stabilize digestion, though the high sodium could be a factor depending on how much fluid you're consuming.
What should I watch out for with Taco Bell Bean Burrito?
The sodium is the main concern—at 1080mg per burrito, this is over 45% of the daily recommended limit in a single item. If you eat more than one or pair it with other salty foods, sodium intake can quickly become excessive.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
