🧪 Nutrition Facts
- Calories 490.0
- Total Fat 28.0 g
- Saturated Fat 11.0 g
- Cholesterol 55.0 mg
- Sodium 840.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.0 calories per serving (1 Serving), Taco Bell Cheesy Gordita Crunch is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 50.8% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Bell Cheesy Gordita Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Bell Cheesy Gordita Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 840.0 mg | 37% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 300.0 mg | 23% ✅ |
| Iron | 2.6 mg | 14% |
| Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Bell Cheesy Gordita Crunch accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Taco Bell Cheesy Gordita Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Gardening | 103.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Bell Cheesy Gordita Crunch
Is Taco Bell Cheesy Gordita Crunch good for weight loss?
At 490 calories per serving, this item is moderately calorie-dense, mainly due to its 28g of fat. While the 20g of protein and 5g of fiber can help with satiety, the high calorie and fat content makes it less ideal as a frequent choice for weight loss.
Is Taco Bell Cheesy Gordita Crunch good for muscle building?
The 20g of protein per serving is a decent contribution toward muscle repair and growth. However, you'd likely want to pair this with other protein sources throughout the day to meet typical muscle-building targets of 0.7–1g per pound of body weight.
Is Taco Bell Cheesy Gordita Crunch good post-workout fuel?
The combination of 20g protein and 41g carbs makes this reasonably functional post-workout, as carbs help replenish glycogen stores while protein supports recovery. That said, there are better options with less saturated fat and sodium if you're looking to optimize your post-exercise meal.
Is Taco Bell Cheesy Gordita Crunch heart-healthy?
The 840mg sodium and 11g saturated fat are concerns for heart health, particularly if consumed regularly. The modest potassium content (250mg) doesn't offset these drawbacks, so this food isn't a heart-healthy choice on a frequent basis.
What should I watch out for with Taco Bell Cheesy Gordita Crunch?
The sodium content at 840mg is quite high—that's about 36% of the daily recommended limit in a single item. With 11g of saturated fat, regular consumption could impact cholesterol levels, so this works best as an occasional choice rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
