🧪 Nutrition Facts
- Calories 500.0
- Total Fat 28.0 g
- Saturated Fat 11.0 g
- Cholesterol 55.0 mg
- Sodium 890.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 310.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 500.0 calories per serving (1 Serving), Taco Bell Doritos Cheesy Gordita Crunch is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 50.8% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 890.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Bell Doritos Cheesy Gordita Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Bell Doritos Cheesy Gordita Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.0 kcal | 25% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 890.0 mg | 39% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 310.0 mg | 24% ✅ |
| Iron | 2.6 mg | 14% |
| Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Bell Doritos Cheesy Gordita Crunch accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 500.0 calories in Taco Bell Doritos Cheesy Gordita Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.3 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Running: 5 minutes per mile | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Bell Doritos Cheesy Gordita Crunch
Is Taco Bell Doritos Cheesy Gordita Crunch good for weight loss?
At 500 calories per serving with 28g of fat, this item is fairly calorie-dense for its size. The 20g of protein and 5g of fiber do help with satiety, but the high fat content means a single serving takes up a significant portion of a typical weight loss calorie budget.
Is Taco Bell Doritos Cheesy Gordita Crunch good for muscle building?
With 20g of protein per serving, this item contributes meaningfully to daily protein intake for muscle repair and growth. However, the 500 calories come primarily from carbs and fat rather than additional protein, so you'd want to pair it with other protein sources for optimal muscle-building nutrition.
Is Taco Bell Doritos Cheesy Gordita Crunch good post-workout fuel?
The carbohydrate-to-protein ratio here isn't ideal for post-workout recovery. While 20g of protein helps, 41g of carbs paired with 28g of fat means this meal digests slowly and may not refuel your glycogen stores as efficiently as a leaner carb source would.
Is Taco Bell Doritos Cheesy Gordita Crunch heart-healthy?
The combination of high sodium, saturated fat, and cholesterol makes this less favorable for heart health. Regular consumption could contribute to increased blood pressure and cholesterol levels, which are risk factors for cardiovascular disease.
What should I watch out for with Taco Bell Doritos Cheesy Gordita Crunch?
Sodium content is very high at 890mg per serving—over a third of the daily recommended limit. The 11g of saturated fat and 28g total fat are also substantial, which matters if you're monitoring your fat intake for cholesterol or calorie goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
