Calories in Taco Bell Doritos Cheesy Gordita Crunch

📏 Serving Size: 1 Serving

🧪 Nutrition Facts

Amount Per Serving
  • Calories 500.0
  • Total Fat 28.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 55.0 mg
  • Sodium 890.0 mg
  • Potassium 250.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 5.0 g
  • Sugars 5.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 310.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 500.0 calories per serving (1 Serving), Taco Bell Doritos Cheesy Gordita Crunch is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 50.8% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 890.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Taco Bell Doritos Cheesy Gordita Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories500.0 kcal25%
Total Fat28.0 g36%
Saturated Fat11.0 g55%
Cholesterol55.0 mg18%
Sodium890.0 mg39% ⚠️
Total Carbohydrate41.0 g15%
Dietary Fiber5.0 g18% ✅
Total Sugars5.0 g10%
Protein20.0 g40% ✅
Calcium310.0 mg24% ✅
Iron2.6 mg14%
Potassium250.0 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Taco Bell Doritos Cheesy Gordita Crunch accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.

Fat 50.8%
Carbs 33.1%
Protein 16.1%
Fat 50.8% Carbs 33.1% Protein 16.1%

🏃 Exercise Burn Time

How long would it take to burn off the 500.0 calories in Taco Bell Doritos Cheesy Gordita Crunch? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 37.8 min
Walking: 17 minutes per mile 86.3 min
Cycling (Low Intensity) 54.7 min
HIIT 46.3 min
Paddle Boarding 61.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Taco Bell Doritos Cheesy Gordita Crunch

Is Taco Bell Doritos Cheesy Gordita Crunch good for weight loss?

At 500 calories per serving with 28g of fat, this item is fairly calorie-dense for its size. The 20g of protein and 5g of fiber do help with satiety, but the high fat content means a single serving takes up a significant portion of a typical weight loss calorie budget.

Is Taco Bell Doritos Cheesy Gordita Crunch good for muscle building?

With 20g of protein per serving, this item contributes meaningfully to daily protein intake for muscle repair and growth. However, the 500 calories come primarily from carbs and fat rather than additional protein, so you'd want to pair it with other protein sources for optimal muscle-building nutrition.

Is Taco Bell Doritos Cheesy Gordita Crunch good post-workout fuel?

The carbohydrate-to-protein ratio here isn't ideal for post-workout recovery. While 20g of protein helps, 41g of carbs paired with 28g of fat means this meal digests slowly and may not refuel your glycogen stores as efficiently as a leaner carb source would.

Is Taco Bell Doritos Cheesy Gordita Crunch heart-healthy?

The combination of high sodium, saturated fat, and cholesterol makes this less favorable for heart health. Regular consumption could contribute to increased blood pressure and cholesterol levels, which are risk factors for cardiovascular disease.

What should I watch out for with Taco Bell Doritos Cheesy Gordita Crunch?

Sodium content is very high at 890mg per serving—over a third of the daily recommended limit. The 11g of saturated fat and 28g total fat are also substantial, which matters if you're monitoring your fat intake for cholesterol or calorie goals.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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