🧪 Nutrition Facts
- Calories 360.0
- Total Fat 20.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.0 mg
- Sodium 570.0 mg
- Potassium 230.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 Serving), Taco Bell Chalupa Supreme is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 51.1% of calories), including 6.0g of saturated fat. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Bell Chalupa Supreme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Bell Chalupa Supreme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Calcium | 120.0 mg | 9% |
| Iron | 2.3 mg | 13% |
| Potassium | 230.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Bell Chalupa Supreme accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Taco Bell Chalupa Supreme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Kickboxing (Cardio) | 31.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Bell Chalupa Supreme
Is Taco Bell Chalupa Supreme good for weight loss?
At 360 calories per serving with 20g of fat, this item is calorie-dense for its size, making it less ideal for weight loss unless it fits within your daily calorie target. The 4g of fiber helps with satiety, but the high fat content means it fills you up quickly without providing substantial volume.
Is Taco Bell Chalupa Supreme good for muscle building?
With only 12g of protein, a Chalupa Supreme falls short of what you'd want for muscle-building nutrition. You'd need to pair it with additional protein sources to make it meaningful for post-workout recovery or muscle development.
Is Taco Bell Chalupa Supreme good post-workout fuel?
This isn't an optimal post-workout choice due to the low protein-to-calorie ratio and high fat content, which can slow digestion. A post-workout meal works better with higher protein and faster carbs.
Is Taco Bell Chalupa Supreme heart-healthy?
The combination of 570mg sodium, 6g saturated fat, and 20g total fat makes this less heart-friendly as a regular choice. While the cholesterol is relatively modest at 25mg, the overall nutrient profile leans toward foods best enjoyed occasionally rather than frequently.
What should I watch out for with Taco Bell Chalupa Supreme?
The sodium content at 570mg per serving is notable—nearly a quarter of the daily recommended limit. The saturated fat at 6g and overall fat content also contribute meaningfully to your daily intake, so this shouldn't be a frequent choice if you're watching those numbers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
