🧪 Nutrition Facts
- Calories 190.0
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 380.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Taco), Taco Bell Nacho Cheese Doritos Locos Taco Supreme is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 52.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Bell Nacho Cheese Doritos Locos Taco Supreme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Bell Nacho Cheese Doritos Locos Taco Supreme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 90.0 mg | 7% |
| Iron | 0.9 mg | 5% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Bell Nacho Cheese Doritos Locos Taco Supreme accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Taco Bell Nacho Cheese Doritos Locos Taco Supreme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Kettebell Swings | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Bell Nacho Cheese Doritos Locos Taco Supreme
Is Taco Bell Nacho Cheese Doritos Locos Taco Supreme good for weight loss?
With 190 calories and 8g of protein per taco, this could fit into a calorie-controlled diet if you're mindful of portions—the protein helps with satiety. However, the 11g of fat and 380mg of sodium per taco are relatively high for a single item, which can add up quickly if you eat more than one.
Is Taco Bell Nacho Cheese Doritos Locos Taco Supreme good for muscle building?
The 8g of protein per taco provides a modest contribution to muscle protein synthesis, though you'd need to pair this with other protein sources to meet daily targets. The carbs and fats support energy for workouts, but this isn't an ideal standalone protein source for serious muscle-building goals.
Is Taco Bell Nacho Cheese Doritos Locos Taco Supreme heart-healthy?
The sodium level and saturated fat content make this less ideal for heart health when consumed frequently. The modest potassium (210mg) and cholesterol (30mg) are less concerning, but the overall sodium-to-nutrient ratio suggests this isn't a heart-friendly choice as a regular item.
What diets does Taco Bell Nacho Cheese Doritos Locos Taco Supreme suit?
This works for flexible dieting approaches where you track macros and calories, though it's better suited as an occasional treat. It's not well-aligned with low-sodium diets, heart-health-focused eating plans, or strict whole-food approaches.
What should I watch out for with Taco Bell Nacho Cheese Doritos Locos Taco Supreme?
Each taco contains 380mg of sodium—roughly 16% of the daily limit—which can contribute to excess salt intake if eaten regularly. The saturated fat content at 5g per taco is also worth monitoring, especially if you eat multiple items in one sitting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
