🧪 Nutrition Facts
- Calories 210.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 510.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Taco), Taco Bell Soft Taco Supreme is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 43.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Bell Soft Taco Supreme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Bell Soft Taco Supreme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 120.0 mg | 9% |
| Iron | 1.7 mg | 9% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Bell Soft Taco Supreme accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Taco Bell Soft Taco Supreme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Trampoline (Jumping) | 54.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Bell Soft Taco Supreme
Is Taco Bell Soft Taco Supreme good for weight loss?
At 210 calories per taco with a decent fiber content (3g), this could work in a weight loss diet if portions are controlled. The protein-to-calorie ratio is reasonable, though you'd want to pair it with vegetables or a side salad to increase satiety.
Is Taco Bell Soft Taco Supreme good for muscle building?
With 9g of protein per taco, this provides a modest amount for muscle recovery, but it's not ideal as a primary protein source. You'd likely need to eat multiple tacos or combine this with other protein-rich foods to meet muscle-building nutritional goals.
Is Taco Bell Soft Taco Supreme heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health when consumed regularly. The 200mg of potassium helps somewhat, but the overall sodium-to-potassium ratio isn't favorable for cardiovascular wellness.
How does Taco Bell Soft Taco Supreme fit a low-sodium diet?
At 510mg of sodium per taco, this doesn't fit well into a low-sodium diet. Even a single taco uses up a significant portion of a 1,500mg daily limit that some heart conditions require.
What should I watch out for with Taco Bell Soft Taco Supreme?
The sodium content at 510mg per taco is substantial—eating two tacos puts you at over 1,000mg, which adds up quickly in a day. The saturated fat (5g per taco) also contributes to daily limits, so be mindful of what else you're eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
