🧪 Nutrition Facts
- Calories 190.0
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 320.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Taco), Taco Bell Crunchy Taco Supreme is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Bell Crunchy Taco Supreme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Bell Crunchy Taco Supreme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.9 mg | 5% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Bell Crunchy Taco Supreme accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Taco Bell Crunchy Taco Supreme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Basketball: Game | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Bell Crunchy Taco Supreme
Is Taco Bell Crunchy Taco Supreme good for weight loss?
At 190 calories per taco with a decent fiber content of 3g, this could work in moderation as part of a calorie-controlled diet. However, the fat content (11g) is relatively high for the portion size, so you'd want to pair it with lighter foods and watch portion sizes.
Is Taco Bell Crunchy Taco Supreme good for muscle building?
With 8g of protein per taco, this provides a modest amount of protein, though you'd need additional protein sources to meet typical muscle-building requirements. The carbs help with energy, but the overall macros aren't optimized for this goal.
Is Taco Bell Crunchy Taco Supreme heart-healthy?
The 30mg of cholesterol and 5g saturated fat per taco are moderate concerns, especially when eaten in multiples. The low potassium relative to sodium isn't ideal for blood pressure management.
What diets does Taco Bell Crunchy Taco Supreme suit?
This works reasonably well for low-carb or keto approaches given the carb count, though it's too processed for strict paleo or whole-foods diets. It can fit into flexible calorie-counting or balanced eating plans in modest portions.
What should I watch out for with Taco Bell Crunchy Taco Supreme?
The sodium content of 320mg per taco adds up quickly if you eat multiple tacos—a typical meal could exceed healthy daily limits. The saturated fat (5g) is also worth noting if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
