🧪 Nutrition Facts
- Calories 320.0
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 600.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Taco), Taco Bell Double Stacked Taco is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 44.4% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Bell Double Stacked Taco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Bell Double Stacked Taco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 130.0 mg | 10% |
| Iron | 1.9 mg | 11% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Bell Double Stacked Taco accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Taco Bell Double Stacked Taco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Hot Yoga | 47.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Bell Double Stacked Taco
Is Taco Bell Double Stacked Taco good for weight loss?
At 320 calories per taco, this is moderately calorie-dense for its size. The 11g of protein and 4g of fiber help with satiety, which can support weight loss efforts, but you'd want to account for the calories carefully within your daily budget.
Is Taco Bell Double Stacked Taco good for muscle building?
With 11g of protein per taco, this provides a decent protein contribution, though it's not exceptionally high. Combined with strength training, it could play a minor role in muscle building when part of a higher-protein overall diet.
Is Taco Bell Double Stacked Taco good post-workout fuel?
This taco offers a reasonable mix of carbs (34g) and protein (11g) in one item, making it acceptable post-workout fuel if you're looking for a quick, convenient option. The carbs help replenish glycogen, though you might want additional protein-rich foods if muscle recovery is your priority.
Is Taco Bell Double Stacked Taco heart-healthy?
The 5g of saturated fat and high sodium level (600mg) are concerns for heart health, especially if consumed regularly. The low cholesterol is a small positive, but the overall nutritional profile leans toward less heart-friendly choices.
What should I watch out for with Taco Bell Double Stacked Taco?
The sodium content at 600mg per taco is notable—eating multiple tacos can quickly exceed recommended daily limits. The 16g of fat, while not extreme, contributes significantly to the calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
