🧪 Nutrition Facts
- Calories 380.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.0 mg
- Sodium 1150.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 240.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 Burrito), Taco Bell Chicken Enchilada Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (51.6% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1150.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Bell Chicken Enchilada Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Bell Chicken Enchilada Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 1150.0 mg | 50% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 240.0 mg | 18% |
| Iron | 2.9 mg | 16% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Bell Chicken Enchilada Burrito accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Taco Bell Chicken Enchilada Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Elliptical (Moderate Intensity) | 54.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Bell Chicken Enchilada Burrito
Is Taco Bell Chicken Enchilada Burrito good for weight loss?
At 380 calories per burrito with 19g of protein, this could fit into a weight loss plan if portion-controlled, though the high sodium content (1150mg) may cause water retention. The decent fiber and protein will help you feel satisfied, but watch your overall calorie intake throughout the day.
Is Taco Bell Chicken Enchilada Burrito good for muscle building?
With 19g of protein, this burrito provides a meaningful contribution to muscle-building goals, especially when paired with strength training. However, you'd want to combine it with other protein sources to meet higher daily targets.
Is Taco Bell Chicken Enchilada Burrito good post-workout fuel?
This is a reasonable post-workout option with a carb-to-protein ratio that supports recovery, delivering 49g of carbs alongside 19g of protein to replenish energy and support muscle repair.
Is Taco Bell Chicken Enchilada Burrito heart-healthy?
The high sodium content makes this less ideal for heart health, and the 6g of saturated fat adds to cardiovascular concerns. Limiting frequency and pairing it with heart-healthy sides would be wise.
What should I watch out for with Taco Bell Chicken Enchilada Burrito?
Sodium is the main concern here—at 1150mg per burrito, it's nearly half the recommended daily limit. Regular consumption could contribute to high blood pressure and bloating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
