Calories in Taco Bell Chicken Enchilada Burrito

📏 Serving Size: 1 Burrito

🧪 Nutrition Facts

Amount Per Serving
  • Calories 380.0
  • Total Fat 12.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 40.0 mg
  • Sodium 1150.0 mg
  • Potassium 300.0 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 3.0 g
  • Sugars 3.0 g
  • Protein 19.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 240.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 380.0 calories per serving (1 Burrito), Taco Bell Chicken Enchilada Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (51.6% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1150.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Taco Bell Chicken Enchilada Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Taco Bell Chicken Enchilada Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories380.0 kcal19%
Total Fat12.0 g15%
Saturated Fat6.0 g30%
Cholesterol40.0 mg13%
Sodium1150.0 mg50% ⚠️
Total Carbohydrate49.0 g18%
Dietary Fiber3.0 g11%
Total Sugars3.0 g6%
Protein19.0 g38% ✅
Calcium240.0 mg18%
Iron2.9 mg16%
Potassium300.0 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Taco Bell Chicken Enchilada Burrito accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.

Fat 28.4%
Carbs 51.6%
Protein 20%
Fat 28.4% Carbs 51.6% Protein 20%

🏃 Exercise Burn Time

How long would it take to burn off the 380.0 calories in Taco Bell Chicken Enchilada Burrito? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.7 min
Walking: 17 minutes per mile 65.6 min
Cycling (Low Intensity) 41.6 min
HIIT 35.2 min
Elliptical (Moderate Intensity) 54.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Taco Bell Chicken Enchilada Burrito

Is Taco Bell Chicken Enchilada Burrito good for weight loss?

At 380 calories per burrito with 19g of protein, this could fit into a weight loss plan if portion-controlled, though the high sodium content (1150mg) may cause water retention. The decent fiber and protein will help you feel satisfied, but watch your overall calorie intake throughout the day.

Is Taco Bell Chicken Enchilada Burrito good for muscle building?

With 19g of protein, this burrito provides a meaningful contribution to muscle-building goals, especially when paired with strength training. However, you'd want to combine it with other protein sources to meet higher daily targets.

Is Taco Bell Chicken Enchilada Burrito good post-workout fuel?

This is a reasonable post-workout option with a carb-to-protein ratio that supports recovery, delivering 49g of carbs alongside 19g of protein to replenish energy and support muscle repair.

Is Taco Bell Chicken Enchilada Burrito heart-healthy?

The high sodium content makes this less ideal for heart health, and the 6g of saturated fat adds to cardiovascular concerns. Limiting frequency and pairing it with heart-healthy sides would be wise.

What should I watch out for with Taco Bell Chicken Enchilada Burrito?

Sodium is the main concern here—at 1150mg per burrito, it's nearly half the recommended daily limit. Regular consumption could contribute to high blood pressure and bloating.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →