🧪 Nutrition Facts
- Calories 240.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 520.0 mg
- Potassium 560.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving), Taco Bell Cheesy Fiesta Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 48.5% of calories), including 2.0g of saturated fat.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Bell Cheesy Fiesta Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Bell Cheesy Fiesta Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.3 mg | 2% |
| Potassium | 560.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Bell Cheesy Fiesta Potatoes accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Taco Bell Cheesy Fiesta Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Basketball: General | 39.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Bell Cheesy Fiesta Potatoes
Is Taco Bell Cheesy Fiesta Potatoes good for weight loss?
These potatoes are modest in calories at 240 per serving, but the 13g of fat and minimal protein (3g) mean they won't keep you satisfied for long. They'd work better as a small side rather than a main component of a weight loss meal.
Is Taco Bell Cheesy Fiesta Potatoes heart-healthy?
With only 2g of saturated fat and negligible cholesterol, these potatoes are reasonable for heart health. The potassium (560mg) is a nice bonus for blood pressure management.
How does Taco Bell Cheesy Fiesta Potatoes fit a low-sodium diet?
At 520mg of sodium per 100g serving, these aren't ideal for a strict low-sodium diet. You'd want to balance this with other very low-sodium foods throughout the day if you include it.
What diets does Taco Bell Cheesy Fiesta Potatoes suit?
The 3g of fiber and low sugar make them compatible with lower-carb approaches when eaten in moderation, though the 28g of carbs per serving is notable. They're suitable for vegetarian diets and don't contain common allergens like nuts or gluten.
What should I watch out for with Taco Bell Cheesy Fiesta Potatoes?
The sodium content at 520mg per serving is substantial—that's about 23% of the daily limit. If you're having multiple items from Taco Bell in one sitting, sodium can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
