🧪 Nutrition Facts
- Calories 540.0
- Total Fat 30.0 g
- Saturated Fat 9.0 g
- Cholesterol 85.0 mg
- Sodium 1170.0 mg
- Potassium 520.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 6.0 g
- Sugars 4.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 240.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.0 calories per serving (1 Burrito), Taco Bell Cantina Chicken Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 49.8% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1170.0mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Bell Cantina Chicken Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Bell Cantina Chicken Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.0 kcal | 27% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 1170.0 mg | 51% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 240.0 mg | 18% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 520.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Bell Cantina Chicken Burrito accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.0 calories in Taco Bell Cantina Chicken Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.2 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| Shadowboxing | 55.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Bell Cantina Chicken Burrito
Is Taco Bell Cantina Chicken Burrito good for weight loss?
At 540 calories per burrito with a decent protein-to-calorie ratio, this could fit into a weight loss plan if portion-controlled, though the 30g of fat makes it calorie-dense. The 6g of fiber helps with satiety, which may reduce overall hunger.
Is Taco Bell Cantina Chicken Burrito good for muscle building?
The 25g of protein per burrito provides a solid foundation for muscle recovery and growth, making this a reasonable choice post-workout or as part of a protein-adequate diet. Combined with the carbs for energy, it supports the nutrient profile needed for muscle development.
Is Taco Bell Cantina Chicken Burrito good post-workout fuel?
This burrito works well post-workout thanks to its 25g protein and 43g carbs, providing both muscle repair support and glycogen replenishment. The carb-to-protein ratio and overall calorie content make it reasonably suited for recovery nutrition.
Is Taco Bell Cantina Chicken Burrito heart-healthy?
The high sodium level is a drawback for heart health, potentially increasing blood pressure if consumed regularly. The saturated fat content is moderate, though keeping overall intake in check remains important for cardiovascular wellness.
What should I watch out for with Taco Bell Cantina Chicken Burrito?
The sodium content at 1170mg is nearly half the recommended daily limit in a single burrito, which is a significant concern if you're monitoring salt intake or managing blood pressure. The saturated fat, while not excessive, is worth noting if you're watching your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
