🧪 Nutrition Facts
- Calories 160.0
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Hash Brown), Taco Bell Hash Brown is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.3% of calories), including 1.0g of saturated fat.
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AI POWEREDAsk anything about Taco Bell Hash Brown — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Bell Hash Brown contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 10.0 mg | 1% |
| Potassium | 190.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Bell Hash Brown accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Taco Bell Hash Brown? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Yoga | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Bell Hash Brown
Is Taco Bell Hash Brown good for weight loss?
At 160 calories per hash brown, this is a moderate-calorie item that could fit into a weight loss plan if portion-controlled, though it's relatively high in fat (11g) for its modest protein content (1g). The low fiber and protein mean it won't keep you feeling full for long, so it works best as part of a larger, more balanced meal rather than on its own.
Is Taco Bell Hash Brown a good snack for kids?
Yes, this is a kid-friendly snack—it's mild in flavor, familiar, and appropriately sized. Kids typically enjoy the crispy texture, and at 160 calories it won't overwhelm a child's daily intake.
What diets does Taco Bell Hash Brown suit?
This hash brown suits omnivore and pescatarian diets. It's not suitable for vegan, vegetarian (depending on preparation method), gluten-free, or keto diets due to its high carb-to-protein ratio and potential animal-derived ingredients.
What does Taco Bell Hash Brown pair well with for a balanced meal?
Pair it with a protein-rich item like eggs, lean meat, or Greek yogurt to balance out the fat and carbs. Adding vegetables or fruit on the side boosts fiber and nutrients that this item lacks on its own.
How does Taco Bell Hash Brown fit into a balanced diet?
The hash brown is best used as a side rather than a standalone item—it provides some carbohydrates and energy but falls short on protein and fiber. To make a balanced plate, combine it with a good protein source and vegetables to round out the nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
