🧪 Nutrition Facts
- Calories 640.0
- Total Fat 38.0 g
- Saturated Fat 12.0 g
- Cholesterol 135.0 mg
- Sodium 1330.0 mg
- Potassium 500.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 330.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 640.0 calories per serving (1 Serving), Taco Bell Breakfast California Crunchwrap is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 53.6% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1330.0mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Bell Breakfast California Crunchwrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Bell Breakfast California Crunchwrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640.0 kcal | 32% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 135.0 mg | 45% |
| Sodium | 1330.0 mg | 58% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 330.0 mg | 25% ✅ |
| Iron | 3.0 mg | 17% |
| Potassium | 500.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Bell Breakfast California Crunchwrap accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 640.0 calories in Taco Bell Breakfast California Crunchwrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.4 min |
| Walking: 17 minutes per mile | 110.4 min |
| Cycling (Low Intensity) | 70.0 min |
| HIIT | 59.3 min |
| Mountain Climbers | 59.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Bell Breakfast California Crunchwrap
Is Taco Bell Breakfast California Crunchwrap good for weight loss?
At 640 calories with 38g of fat, this item is calorie-dense for its portion size, which can work against weight loss goals. The decent fiber content (5g) and protein (21g) do provide some satiety, but the high fat and calorie count means you'd need to budget carefully if including it in a weight loss plan.
Is Taco Bell Breakfast California Crunchwrap good for muscle building?
The 21g of protein is a reasonable contribution to muscle-building nutrition, though you'd typically want more protein per serving for optimal post-workout recovery. Pairing this with additional protein sources would be more effective for muscle development.
Is Taco Bell Breakfast California Crunchwrap good post-workout fuel?
While the 21g of protein helps, the very high fat content (38g) makes digestion slower, which isn't ideal immediately after exercise when your body benefits from faster nutrient absorption. The carbs are moderate at 53g, so this works better as a general meal than as dedicated post-workout fuel.
Is Taco Bell Breakfast California Crunchwrap heart-healthy?
The combination of 1330mg sodium, 12g saturated fat, and 135mg cholesterol makes this less favorable for heart health. Regularly consuming high-sodium, high-saturated-fat items like this can contribute to elevated blood pressure and cholesterol levels.
What should I watch out for with Taco Bell Breakfast California Crunchwrap?
Sodium is the main concern here at 1330mg per serving—that's over half the daily recommended limit in a single item. The saturated fat content (12g) is also notable and worth considering if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
