🧪 Nutrition Facts
- Calories 510.0
- Total Fat 25.0 g
- Saturated Fat 14.0 g
- Cholesterol 160.0 mg
- Sodium 1310.0 mg
- Potassium 270.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 520.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 510.0 calories per serving (1 Quesadilla), Taco Bell Breakfast Quesadilla is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 44.9% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1310.0mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Bell Breakfast Quesadilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Bell Breakfast Quesadilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.0 kcal | 25.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 160.0 mg | 53% |
| Sodium | 1310.0 mg | 57% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 520.0 mg | 40% ✅ |
| Iron | 3.5 mg | 19% |
| Potassium | 270.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Bell Breakfast Quesadilla accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 510.0 calories in Taco Bell Breakfast Quesadilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.6 min |
| Walking: 17 minutes per mile | 88.0 min |
| Cycling (Low Intensity) | 55.8 min |
| HIIT | 47.2 min |
| Soccer | 54.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Bell Breakfast Quesadilla
Is Taco Bell Breakfast Quesadilla good for weight loss?
At 510 calories per quesadilla, this is a moderately calorie-dense breakfast option that could fit into a weight loss plan if portion-controlled, but the high fat and sodium content means it's not an ideal choice if you're trying to create a calorie deficit.
Is Taco Bell Breakfast Quesadilla good for muscle building?
With 28g of protein, this quesadilla provides a solid protein boost to support muscle recovery and growth, making it a reasonable post-workout breakfast option in that regard.
Is Taco Bell Breakfast Quesadilla good post-workout fuel?
The combination of 28g protein and 41g carbs makes this a decent post-workout meal for muscle recovery and replenishing glycogen, though the high saturated fat might make it feel heavy after intense exercise.
Is Taco Bell Breakfast Quesadilla heart-healthy?
The saturated fat (14g) and high sodium are concerning for heart health, and the cholesterol content is notable at 160mg. This quesadilla is better enjoyed occasionally rather than as a frequent breakfast choice if cardiovascular health is a priority.
What should I watch out for with Taco Bell Breakfast Quesadilla?
The sodium content is quite high at 1310mg—nearly 60% of the daily limit—and saturated fat makes up more than half of the total fat. If you have concerns about blood pressure or cholesterol, this should be an occasional choice rather than a regular breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
