🧪 Nutrition Facts
- Calories 58.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.0 mg
- Potassium 96.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Miller Lite contains 58.0 calories per serving (12 oz), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (89.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Miller Lite — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Miller Lite contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58.0 kcal | 2.9% |
| Sodium | 14.0 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 1.5 g | 3% |
| Potassium | 96.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Miller Lite accounts for 2.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 58.0 calories in Miller Lite? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.4 min |
| Walking: 17 minutes per mile | 10.0 min |
| Cycling (Low Intensity) | 6.3 min |
| HIIT | 5.4 min |
| Rugby | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Miller Lite
Is Miller Lite good for weight loss?
Miller Lite is low in calories at 58 per 12 oz, which can fit into a weight loss plan if alcohol consumption is moderated. However, the 13g of carbs per serving and lack of protein mean it won't help you feel full or satisfied, so it's easy to consume more calories overall when drinking beer.
What diets does Miller Lite suit?
It works for low-fat and low-sodium diets. Those following keto or high-protein diets should be cautious, as the carbs are relatively high for the serving size and protein content is minimal.
What does Miller Lite pair well with for a balanced meal?
Beer pairs naturally with casual meals like burgers, hot dogs, pizza, or grilled foods. For balance, choose a meal with lean protein and vegetables to offset the carbs from the drink.
How does Miller Lite fit into a balanced diet?
While light beer is lower in calories than regular options, it contributes mostly empty carbs with virtually no protein or fiber to a diet. Occasional consumption fits into balanced eating, but it shouldn't replace more nutritious beverages as a regular part of your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
