🧪 Nutrition Facts
- Calories 350.0
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 110.0 mg
- Sodium 900.0 mg
- Potassium 270.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.0 calories per serving (1 Burrito), Taco Bell Cheesy Toasted Breakfast Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (43.7% of calories). One thing to note: a single serving contains 900.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Bell Cheesy Toasted Breakfast Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Bell Cheesy Toasted Breakfast Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 900.0 mg | 39% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Calcium | 150.0 mg | 12% |
| Iron | 3.0 mg | 17% |
| Potassium | 270.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Bell Cheesy Toasted Breakfast Burrito accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in Taco Bell Cheesy Toasted Breakfast Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| MMA | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Bell Cheesy Toasted Breakfast Burrito
Is Taco Bell Cheesy Toasted Breakfast Burrito good for weight loss?
At 350 calories with moderate protein (13g), this burrito could fit into a weight loss plan if it's your main meal, though the 16g of fat means you'd want to watch portions and pair it with lighter meals throughout the day.
Is Taco Bell Cheesy Toasted Breakfast Burrito good for muscle building?
The 13g of protein is modest for muscle building purposes. While it contributes to your daily total, you'd likely want additional protein sources to meet typical targets for muscle development.
Is Taco Bell Cheesy Toasted Breakfast Burrito good post-workout fuel?
This burrito provides some protein and carbs for recovery, but the 13g of protein is on the lower side for optimal post-workout nutrition. You'd benefit from pairing it with an additional protein source or choosing a higher-protein option.
How might Taco Bell Cheesy Toasted Breakfast Burrito affect blood sugar?
With 38g of carbs and only 2g of fiber, plus 3g of sugar, this burrito will raise blood sugar relatively quickly. The low fiber content means it lacks significant buffering against rapid glucose spikes.
What should I watch out for with Taco Bell Cheesy Toasted Breakfast Burrito?
The sodium content of 900mg is substantial—that's nearly 40% of the daily recommended limit in a single burrito. The saturated fat and cholesterol are also worth noting if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
