🧪 Nutrition Facts
- Calories 620.0
- Total Fat 42.0 g
- Saturated Fat 18.0 g
- Cholesterol 205.0 mg
- Sodium 1510.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 620.0 calories per serving (1 Sandwich), Chick-Fil-A Sausage, Egg & Cheese Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (42.0g, 61.2% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 1510.0mg of sodium (66% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Sausage, Egg & Cheese Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Sausage, Egg & Cheese Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620.0 kcal | 31% |
| Total Fat | 42.0 g | 54% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 205.0 mg | 68% |
| Sodium | 1510.0 mg | 66% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 75.0 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Sausage, Egg & Cheese Biscuit accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 620.0 calories in Chick-Fil-A Sausage, Egg & Cheese Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.9 min |
| Walking: 17 minutes per mile | 107.0 min |
| Cycling (Low Intensity) | 67.8 min |
| HIIT | 57.4 min |
| Surfing general | 162.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Sausage, Egg & Cheese Biscuit
Is Chick-Fil-A Sausage, Egg & Cheese Biscuit good for weight loss?
At 620 calories per sandwich with 42g of fat, this is calorie-dense and not ideal for weight loss. The high saturated fat and sodium content add to concerns about nutritional quality for someone trying to lose weight.
Is Chick-Fil-A Sausage, Egg & Cheese Biscuit good for muscle building?
The 22g of protein makes this a decent protein source, though you'd get better value from foods with comparable protein but fewer calories and less saturated fat.
Is Chick-Fil-A Sausage, Egg & Cheese Biscuit good post-workout fuel?
While the protein and carbs could theoretically work post-workout, the high fat and sodium content makes this a suboptimal recovery choice. A meal with less fat and sodium would allow faster nutrient absorption.
How might Chick-Fil-A Sausage, Egg & Cheese Biscuit affect blood sugar?
The 38g of carbs combined with only 2g of fiber means this will cause a fairly quick rise in blood sugar, especially since the carbs come from a refined grain biscuit. The protein helps temper the spike somewhat, but this isn't a blood-sugar-friendly option.
What should I watch out for with Chick-Fil-A Sausage, Egg & Cheese Biscuit?
The sodium content of 1510mg is very high—nearly two-thirds of the daily limit in a single sandwich. With 18g of saturated fat and 205mg of cholesterol, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
