🧪 Nutrition Facts
- Calories 410.0
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 215.0 mg
- Sodium 1320.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 125.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.0 calories per serving (1 Sandwich), Chick-Fil-A Chicken, Egg & Cheese Muffin is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 39.1% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1320.0mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Chicken, Egg & Cheese Muffin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Chicken, Egg & Cheese Muffin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.0 kcal | 20.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 215.0 mg | 72% |
| Sodium | 1320.0 mg | 57% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 125.0 mg | 10% |
| Iron | 1.0 mg | 6% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Chicken, Egg & Cheese Muffin accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.0 calories in Chick-Fil-A Chicken, Egg & Cheese Muffin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Table Tennis (Ping Pong) | 74.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Chicken, Egg & Cheese Muffin
Is Chick-Fil-A Chicken, Egg & Cheese Muffin good for weight loss?
At 410 calories with 27g of protein, this muffin can fit into a weight loss plan if portion-controlled, since the protein helps with satiety. However, the high sodium content (1320mg) and moderate fat (18g) mean you'd want to balance it with lower-sodium foods throughout the day.
Is Chick-Fil-A Chicken, Egg & Cheese Muffin good for muscle building?
The 27g of protein makes this a solid choice for muscle recovery and growth. Combined with the carbs from the English muffin, it provides both the amino acids and energy your muscles need after training.
Is Chick-Fil-A Chicken, Egg & Cheese Muffin good post-workout fuel?
This works well as post-workout fuel thanks to its balanced protein (27g) and carbohydrates (36g), which help replenish glycogen and support muscle repair. The timing and nutrient ratio make it a practical choice after exercise.
How might Chick-Fil-A Chicken, Egg & Cheese Muffin affect blood sugar?
With 4g of sugar and 36g total carbs spread across a breakfast sandwich with protein and fat, this should produce a moderate, gradual blood sugar response rather than a sharp spike.
What should I watch out for with Chick-Fil-A Chicken, Egg & Cheese Muffin?
The sodium is notably high at 1320mg—over half the daily recommendation in a single sandwich. If you have blood pressure concerns or need to limit sodium intake, this is worth being aware of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
