🧪 Nutrition Facts
- Calories 470.0
- Total Fat 30.0 g
- Saturated Fat 9.0 g
- Cholesterol 415.0 mg
- Sodium 1350.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 125.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.0 calories per serving (1 Serving), Chick-Fil-A Hash Brown Scramble Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 58.4% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1350.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Hash Brown Scramble Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Hash Brown Scramble Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.0 kcal | 23.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 415.0 mg | 138% |
| Sodium | 1350.0 mg | 59% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 29.0 g | 58% ✅ |
| Calcium | 125.0 mg | 10% |
| Iron | 1.0 mg | 6% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Hash Brown Scramble Bowl accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.0 calories in Chick-Fil-A Hash Brown Scramble Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Cross-country Skiing | 58.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Hash Brown Scramble Bowl
Is Chick-Fil-A Hash Brown Scramble Bowl good for weight loss?
This bowl packs 470 calories and 30g of fat in a single serving, which makes it calorie-dense for weight loss efforts. However, the 29g of protein is substantial and can help you feel full, so portion control rather than complete avoidance would be the strategy.
Is Chick-Fil-A Hash Brown Scramble Bowl good for muscle building?
With 29g of protein per serving, this scramble bowl provides a solid protein foundation for muscle recovery and growth. The carbs and fat also supply energy for workouts, though you might pair it with additional carbohydrates if you're doing intense training.
Is Chick-Fil-A Hash Brown Scramble Bowl good post-workout fuel?
The combination of 29g protein and 19g carbs makes this a reasonable post-workout option to support recovery and refuel. Just be mindful that the high fat content may slow digestion if you need quick nutrient absorption.
Is Chick-Fil-A Hash Brown Scramble Bowl heart-healthy?
The 1350mg sodium and 415mg cholesterol are concerns for heart health, and the 9g of saturated fat contributes about 45% of the recommended daily limit. This is best enjoyed occasionally rather than as a regular breakfast choice if you're managing cardiovascular health.
What should I watch out for with Chick-Fil-A Hash Brown Scramble Bowl?
Sodium content is notably high at 1350mg—that's about 59% of the daily limit in one meal. The cholesterol at 415mg is also substantial, so this isn't ideal if you're monitoring dietary cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
