🧪 Nutrition Facts
- Calories 460.0
- Total Fat 23.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.0 mg
- Sodium 1510.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.0 calories per serving (1 Sandwich), Chick-Fil-A Chicken Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 44.7% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1510.0mg of sodium (66% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Chicken Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Chicken Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.0 kcal | 23% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 1510.0 mg | 66% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Chicken Biscuit accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.0 calories in Chick-Fil-A Chicken Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Basketball: Game | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Chicken Biscuit
Is Chick-Fil-A Chicken Biscuit good for weight loss?
At 460 calories with 23g of fat, this sandwich is fairly calorie-dense for its size. The 19g of protein does provide some satiety, but the high sodium content (1510mg) may promote water retention.
Is Chick-Fil-A Chicken Biscuit good for muscle building?
With 19g of protein per sandwich, it contributes a decent amount toward daily protein needs for muscle repair and growth. However, you'd likely benefit from pairing it with additional protein sources throughout the day for optimal muscle-building results.
Is Chick-Fil-A Chicken Biscuit good post-workout fuel?
The combination of protein and carbs (19g and 45g respectively) makes this a reasonable post-workout option for replenishing glycogen and supporting recovery. Just be mindful that the fat content may slow digestion compared to faster-absorbing options.
How might Chick-Fil-A Chicken Biscuit affect blood sugar?
With 45g of carbs and only 2g of fiber, this sandwich will likely cause a moderate rise in blood sugar. The 6g of sugar is relatively modest, but the refined carbs in the biscuit mean the overall glycemic impact is fairly significant.
What should I watch out for with Chick-Fil-A Chicken Biscuit?
The sodium level is quite high at 1510mg—over half the daily recommended intake in a single sandwich. The saturated fat content (8g) is also notable, so balance this with other meals that are lower in both nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
