🧪 Nutrition Facts
- Calories 300.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 65.0 mg
- Sodium 990.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving), Chick-Fil-A Egg White Grill is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 29.0g per serving (39.2% of calories). One thing to note: a single serving contains 990.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Egg White Grill — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Egg White Grill contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 990.0 mg | 43% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 75.0 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Egg White Grill accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Chick-Fil-A Egg White Grill? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Mountain Climbers | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Egg White Grill
Is Chick-Fil-A Egg White Grill good for weight loss?
At 300 calories with 27g of protein, this sandwich supports weight loss by keeping you fuller longer while maintaining muscle during calorie restriction. The high protein-to-calorie ratio is particularly helpful for appetite control.
Is Chick-Fil-A Egg White Grill good for muscle building?
The 27g of protein makes this a solid choice for muscle recovery, though you'd ideally want to pair it with additional protein sources or sides to maximize muscle-building benefits throughout the day.
Is Chick-Fil-A Egg White Grill good post-workout fuel?
This works reasonably well after exercise since it provides decent protein and carbs to support recovery, though the carb-to-protein ratio could be more optimal. Adding a piece of fruit or other carb source would make it a more balanced post-workout meal.
Is Chick-Fil-A Egg White Grill heart-healthy?
With only 8g total fat and 4g saturated fat, plus low cholesterol and reasonable potassium, this sandwich fits well into a heart-healthy diet—as long as you account for the high sodium content in your overall daily intake.
What should I watch out for with Chick-Fil-A Egg White Grill?
The sodium content at 990mg is quite high—that's nearly half the daily recommended limit in a single sandwich. If you're sensitive to sodium or monitoring your intake for blood pressure reasons, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
