🧪 Nutrition Facts
- Calories 590.0
- Total Fat 22.0 g
- Saturated Fat 14.0 g
- Cholesterol 85.0 mg
- Sodium 360.0 mg
- Potassium 400.0 mg
- Total Carbohydrate 90.0 g
- Dietary Fiber 1.0 g
- Sugars 87.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 Shake), Chick-Fil-A Chocolate Shake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 90.0g per serving (59.4% of calories), of which 87.0g are sugars. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Chocolate Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Chocolate Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 90.0 g | 33% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 87.0 g | 174% |
| Protein | 12.0 g | 24% |
| Calcium | 250.0 mg | 19% |
| Potassium | 400.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Chocolate Shake accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Chick-Fil-A Chocolate Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Step Aerobics | 58.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Chocolate Shake
Is Chick-Fil-A Chocolate Shake good for weight loss?
This shake is calorie-dense at 590 calories per serving, making it challenging for weight loss efforts. The high sugar content (87g) and low fiber (1g) mean it won't keep you feeling full, so you'd likely need to account for these calories carefully within your daily intake.
Is Chick-Fil-A Chocolate Shake good for muscle building?
With 12g of protein, this shake provides a modest amount of muscle-supporting protein, though it's not an ideal choice for this goal. The extremely high sugar relative to protein makes it an inefficient source of post-workout nutrition for muscle recovery.
Is Chick-Fil-A Chocolate Shake good post-workout fuel?
While the 12g of protein and carbs could theoretically support recovery, the sugar-to-protein ratio is poorly balanced for post-workout purposes. You'd be better served by options with more protein and less added sugar for actual muscle recovery benefits.
How might Chick-Fil-A Chocolate Shake affect blood sugar?
This shake will cause a rapid spike in blood sugar due to the 87g of sugar and minimal fiber (1g) to slow absorption. The quick blood sugar rise will likely be followed by a crash, which can leave you feeling hungry and fatigued.
What should I watch out for with Chick-Fil-A Chocolate Shake?
The 87g of sugar is the main concern—that's roughly equivalent to 22 teaspoons and significantly exceeds daily recommendations in a single drink. The 14g of saturated fat is also notable, and combined with the high sugar, this shake should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
