Calories in Chick-Fil-A Chocolate Shake

📏 Serving Size: 1 Shake

🧪 Nutrition Facts

Amount Per Serving
  • Calories 590.0
  • Total Fat 22.0 g
  • Saturated Fat 14.0 g
  • Cholesterol 85.0 mg
  • Sodium 360.0 mg
  • Potassium 400.0 mg
  • Total Carbohydrate 90.0 g
  • Dietary Fiber 1.0 g
  • Sugars 87.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 590.0 calories per serving (1 Shake), Chick-Fil-A Chocolate Shake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 90.0g per serving (59.4% of calories), of which 87.0g are sugars. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Chick-Fil-A Chocolate Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories590.0 kcal29.5%
Total Fat22.0 g28%
Saturated Fat14.0 g70%
Cholesterol85.0 mg28%
Sodium360.0 mg16%
Total Carbohydrate90.0 g33%
Dietary Fiber1.0 g4%
Total Sugars87.0 g174%
Protein12.0 g24%
Calcium250.0 mg19%
Potassium400.0 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chick-Fil-A Chocolate Shake accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.

Fat 32.7%
Carbs 59.4%
Fat 32.7% Carbs 59.4% Protein 7.9%

🏃 Exercise Burn Time

How long would it take to burn off the 590.0 calories in Chick-Fil-A Chocolate Shake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 44.6 min
Walking: 17 minutes per mile 101.8 min
Cycling (Low Intensity) 64.5 min
HIIT 54.7 min
Roller Skating 62.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chick-Fil-A Chocolate Shake

Is Chick-Fil-A Chocolate Shake good for weight loss?

This shake is calorie-dense at 590 calories per serving, making it challenging for weight loss efforts. The high sugar content (87g) and low fiber (1g) mean it won't keep you feeling full, so you'd likely need to account for these calories carefully within your daily intake.

Is Chick-Fil-A Chocolate Shake good for muscle building?

With 12g of protein, this shake provides a modest amount of muscle-supporting protein, though it's not an ideal choice for this goal. The extremely high sugar relative to protein makes it an inefficient source of post-workout nutrition for muscle recovery.

Is Chick-Fil-A Chocolate Shake good post-workout fuel?

While the 12g of protein and carbs could theoretically support recovery, the sugar-to-protein ratio is poorly balanced for post-workout purposes. You'd be better served by options with more protein and less added sugar for actual muscle recovery benefits.

How might Chick-Fil-A Chocolate Shake affect blood sugar?

This shake will cause a rapid spike in blood sugar due to the 87g of sugar and minimal fiber (1g) to slow absorption. The quick blood sugar rise will likely be followed by a crash, which can leave you feeling hungry and fatigued.

What should I watch out for with Chick-Fil-A Chocolate Shake?

The 87g of sugar is the main concern—that's roughly equivalent to 22 teaspoons and significantly exceeds daily recommendations in a single drink. The 14g of saturated fat is also notable, and combined with the high sugar, this shake should be an occasional treat rather than a regular choice.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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