🧪 Nutrition Facts
- Calories 830.0
- Total Fat 60.0 g
- Saturated Fat 13.0 g
- Cholesterol 230.0 mg
- Sodium 2220.0 mg
- Potassium 450.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 830.0 calories per serving (1 Salad), Chick-Fil-A Cobb Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (60.0g, 64.9% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 2220.0mg of sodium (97% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Cobb Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Cobb Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 830.0 kcal | 41.5% |
| Total Fat | 60.0 g | 77% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 230.0 mg | 77% |
| Sodium | 2220.0 mg | 97% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 42.0 g | 84% ✅ |
| Calcium | 75.0 mg | 6% |
| Potassium | 450.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Cobb Salad accounts for 41.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 830.0 calories in Chick-Fil-A Cobb Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 62.8 min |
| Walking: 17 minutes per mile | 143.2 min |
| Cycling (Low Intensity) | 90.8 min |
| HIIT | 76.9 min |
| Squats (High Intensity) | 76.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Cobb Salad
Is Chick-Fil-A Cobb Salad good for weight loss?
At 830 calories per salad, this is a calorie-dense option that may challenge weight loss goals, especially since more than half the calories come from fat. However, the 42g of protein and 5g of fiber can help you feel full, which might prevent overeating later.
Is Chick-Fil-A Cobb Salad good for muscle building?
With 42g of protein, this salad provides a solid amount to support muscle recovery and growth. The carbohydrate content at 31g is modest but sufficient for replenishing energy after workouts.
Is Chick-Fil-A Cobb Salad good post-workout fuel?
The protein-to-carb ratio works reasonably well for post-workout recovery, though you might want to pair it with additional carbs if you had an intense training session. The calorie density means it can replenish energy stores effectively.
Is Chick-Fil-A Cobb Salad heart-healthy?
This salad isn't ideal for heart health due to its high sodium content, saturated fat, and cholesterol levels. If heart health is a priority, you'd benefit from choosing lower-sodium dressings and keeping portions mindful of your overall daily fat intake.
What should I watch out for with Chick-Fil-A Cobb Salad?
The sodium level is exceptionally high at 2220mg—nearly a full day's recommended limit in one salad. The saturated fat and cholesterol are also elevated, which matters if you're monitoring these for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
