🧪 Nutrition Facts
- Calories 680.0
- Total Fat 48.0 g
- Saturated Fat 10.0 g
- Cholesterol 120.0 mg
- Sodium 1250.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 7.0 g
- Sugars 7.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 680.0 calories per serving (1 Salad), Chick-Fil-A Spicy Southwest Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (48.0g, 62.8% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1250.0mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Spicy Southwest Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Spicy Southwest Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680.0 kcal | 34% |
| Total Fat | 48.0 g | 62% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 1250.0 mg | 54% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 38.0 g | 76% ✅ |
| Calcium | 75.0 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Spicy Southwest Salad accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 680.0 calories in Chick-Fil-A Spicy Southwest Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.4 min |
| Walking: 17 minutes per mile | 117.3 min |
| Cycling (Low Intensity) | 74.4 min |
| HIIT | 63.0 min |
| Rugby | 60.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Spicy Southwest Salad
Is Chick-Fil-A Spicy Southwest Salad good for weight loss?
At 680 calories per salad, this is a moderate-calorie option that could fit into a weight loss plan, especially since the 38g of protein and 7g of fiber help with satiety. However, the 48g of fat—mostly from the chicken and dressing—makes it calorie-dense, so portion awareness matters.
Is Chick-Fil-A Spicy Southwest Salad good for muscle building?
The 38g of protein makes this salad a solid choice for muscle recovery and building, particularly post-workout when your body needs amino acids to repair muscle tissue.
Is Chick-Fil-A Spicy Southwest Salad good post-workout fuel?
This works well as post-workout fuel thanks to its high protein content and balanced carbs, though you might want to pair it with some additional carbohydrates if you've done an intense training session.
Is Chick-Fil-A Spicy Southwest Salad heart-healthy?
While the fiber and protein are heart-friendly, the high sodium and saturated fat content are less ideal for heart health. Those with high blood pressure or cholesterol concerns should be cautious about making this a regular choice.
What should I watch out for with Chick-Fil-A Spicy Southwest Salad?
The sodium content is quite high at 1250mg, which is over half the daily recommended limit, and the saturated fat at 10g contributes meaningfully to daily limits. If you're monitoring sodium or watching your cholesterol intake, you may want to ask about a lighter dressing or reduced-sodium preparation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
