🧪 Nutrition Facts
- Calories 507.0
- Total Fat 23.0 g
- Saturated Fat 8.0 g
- Cholesterol 71.0 mg
- Sodium 1590.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 290.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 507.0 calories per serving (1 Sandwich), Chick-Fil-A Deluxe Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 41.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1590.0mg of sodium (69% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Deluxe Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Deluxe Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 507.0 kcal | 25.4% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 71.0 mg | 24% |
| Sodium | 1590.0 mg | 69% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 31.0 g | 62% ✅ |
| Calcium | 290.0 mg | 22% ✅ |
| Iron | 3.0 mg | 17% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Deluxe Sandwich accounts for 25.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 507.0 calories in Chick-Fil-A Deluxe Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.3 min |
| Walking: 17 minutes per mile | 87.5 min |
| Cycling (Low Intensity) | 55.4 min |
| HIIT | 47.0 min |
| Mowing Lawn (Walking Moderate) | 75.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Deluxe Sandwich
Is Chick-Fil-A Deluxe Sandwich good for weight loss?
At 507 calories per sandwich with a decent protein-to-calorie ratio, this can fit into a weight loss plan if portion-controlled, but the high sodium content (1590mg) may cause water retention that masks actual fat loss progress.
Is Chick-Fil-A Deluxe Sandwich good for muscle building?
The 31g of protein makes this a solid choice for muscle support, especially paired with resistance training. You're getting substantial protein without excessive calories, making it efficient for muscle-focused goals.
Is Chick-Fil-A Deluxe Sandwich good post-workout fuel?
This works reasonably well as post-workout fuel with 31g protein and 43g carbs to replenish glycogen, though you might pair it with additional carbs or fruit if your workout was particularly intense.
How might Chick-Fil-A Deluxe Sandwich affect blood sugar?
With 6g sugar and 43g total carbs, this will raise blood sugar moderately. The 2g fiber and protein content help slow absorption somewhat, but it's not a low-glycemic option.
What should I watch out for with Chick-Fil-A Deluxe Sandwich?
The sodium level is quite high at 1590mg—that's nearly two-thirds of a typical daily limit in a single sandwich. If you're eating this regularly, monitor your overall sodium intake and blood pressure, particularly if you're sensitive to salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
